Medium Firm Tofu

by Sunrise, Soyganic

0057864001391 · opf

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100g of Medium Firm Tofu contains 94 calories (kcal), 11.8g protein, 3.5g carbs and 4.7g fat.

Plant-based protein

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 1.8 g

01.5510

Positive

per 100 g

ProteinHigh protein 11.8 g

02.84.711.8

SugarLow sugar 1.2 g

0522.545

EnergyLow calorie density 94 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

11.8

protein

3.5

carbs

4.7

fat

Nutrition Facts per 100g

Protein 45% Carbs 14% Fat 41%

Nutrient	Amount	Level
Energy	94 kcal
Fat	4.7g	moderate
Saturated	1.8g	moderate
Carbs	3.5g
Sugars	1.2g	low
Fibre	?
Protein	11.8g
Salt	?

Common Questions

How many calories are in Medium Firm Tofu?

Medium Firm Tofu contains 94 kcal per 100g.

Is Medium Firm Tofu ultra-processed?

Medium Firm Tofu is NOVA group 3 (processed).

Ingredients

Water, Organic soybeans (non-GMO), Calcium sulphate. Contains: Soy. 11200 - 02/22

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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