Cooked ham

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100g of Cooked ham contains 91 calories (kcal), 14.5g protein, 0g carbs and 2.7g fat.

Negative

per 100 g
SaltHigh salt 2.1 g

Positive

per 100 g
ProteinHigh protein 14.5 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0.9 g
EnergyLow calorie density 91 kcal

Calculate by serving size

Quantity
Serving
91
kcal
14.5
protein
0.0
carbs
2.7
fat

Nutrition Facts per 100g

Protein 70% Carbs 0% Fat 30%
NutrientAmountLevel
Energy91 kcal
Fat2.7glow
Saturated0.9glow
Carbs0g
Sugars0glow
Fibre?
Protein14.5g
Salt2.1ghigh

Common Questions

How many calories are in Cooked ham?
Cooked ham contains 91 kcal per 100g.