Medium firm tofu
0057197329513 · opf
100g of Medium firm tofu contains 82 calories (kcal), 7.1g protein, 2.4g carbs and 4.7g fat.
Positive
per 100 gProteinHigh protein 7.1 g
02.54.18.2
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 82 kcal
0150400800
Calculate by serving size
Quantity
Serving
82
kcal
7.1
protein
2.4
carbs
4.7
fat
Nutrition Facts per 100g
Protein 35%
Carbs 12%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 82 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 0.6g | low |
| Carbs | 2.4g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 7.1g | |
| Salt | ? |
Common Questions
How many calories are in Medium firm tofu?
Medium firm tofu contains 82 kcal per 100g.
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