Cooked Ham

by Swift Premium
454 g
0057072002005 · opf
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100g of Cooked Ham contains 109 calories (kcal), 14.5g protein, 1.8g carbs and 6.4g fat.

Processed meat

Negative

per 100 g
SaltHigh salt 2.5 g
ProcessingProcessed
Saturated fatSome saturated fat 1.8 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 14.5 g
SugarLow sugar 1.8 g
EnergyLow calorie density 109 kcal

Calculate by serving size

Quantity
Serving
109
kcal
14.5
protein
1.8
carbs
6.4
fat

Nutrition Facts per 100g

Protein 47% Carbs 6% Fat 47%
NutrientAmountLevel
Energy109 kcal
Fat6.4gmoderate
Saturated1.8gmoderate
Carbs1.8g
Sugars1.8glow
Fibre0g
Protein14.5g
Salt2.5ghigh

Common Questions

How many calories are in Cooked Ham?
Cooked Ham contains 109 kcal per 100g.
Is Cooked Ham ultra-processed?
Cooked Ham is NOVA group 3 (processed).

Ingredients

Pork, Water, Salt, Sodium phosphate, Sodium erythorbate, Sodium nitrite

Category

Processed meat

Other Servings

100g 1 serving (55 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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