Cooked ham

by FUD

0041415260627 · opf

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100g of Cooked ham contains 108 calories (kcal), 13.5g protein, 2.7g carbs and 5.4g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.7 g

00.31.53

Saturated fatSome saturated fat 2.7 g

01.5510

Positive

per 100 g

ProteinHigh protein 13.5 g

03.25.413.5

SugarLow sugar 2.7 g

0522.545

EnergyLow calorie density 108 kcal

0150400800

Calculate by serving size

Quantity

Serving

108

kcal

13.5

protein

2.7

carbs

5.4

fat

Nutrition Facts per 100g

Protein 48% Carbs 9% Fat 43%

Nutrient	Amount	Level
Energy	108 kcal
Fat	5.4g	moderate
Saturated	2.7g	moderate
Carbs	2.7g
Sugars	2.7g	low
Fibre	?
Protein	13.5g
Salt	2.7g	high

Common Questions

How many calories are in Cooked ham?

Cooked ham contains 108 kcal per 100g.

Is Cooked ham ultra-processed?

Cooked ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

pork, water, salt, dextrose, sugar, sodium phosphate, sodium erythorbate, sodium nitrite

Other Servings

100g 1 serving (1 serving (37 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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