100g of 2 gammon shanks contains 187 calories (kcal), 22.7g protein, 8.5g carbs and 6.7g fat.
Negative
per 100 gSaltHigh salt 2.3 g
00.31.53
SugarSome sugar 6.2 g
0522.545
Saturated fatSome saturated fat 2.3 g
01.5510
EnergyModerate calorie density 187 kcal
0150400800
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 22.7 g
05.69.322.7
Calculate by serving size
Quantity
Serving
187
kcal
22.7
protein
8.5
carbs
6.7
fat
Nutrition Facts per 100g
Protein 49%
Carbs 18%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 187 kcal | |
| Fat | 6.7g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 8.5g | |
| Sugars | 6.2g | moderate |
| Fibre | 0.9g | |
| Protein | 22.7g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in 2 gammon shanks?
2 gammon shanks contains 187 kcal per 100g.
Category
Other Servings
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