Cooked Ham

by M&S

00039826 · opf

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100g of Cooked Ham contains 105 calories (kcal), 21g protein, 1.5g carbs and 1.5g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.3 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 21 g

03.15.321

SugarLow sugar 1.5 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

EnergyLow calorie density 105 kcal

0150400800

Calculate by serving size

Quantity

Serving

105

kcal

21.0

protein

1.5

carbs

1.5

fat

Nutrition Facts per 100g

Protein 81% Carbs 6% Fat 13%

Nutrient	Amount	Level
Energy	105 kcal
Fat	1.5g	low
Saturated	0.5g	low
Carbs	1.5g
Sugars	1.5g	low
Fibre	0g
Protein	21g
Salt	1.3g	moderate

Common Questions

How many calories are in Cooked Ham?

Cooked Ham contains 105 kcal per 100g.

Is Cooked Ham ultra-processed?

Cooked Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

British pork (95%), sugar, mineral salt, stabiliser: E451, antioxidant: E301, preservative: sodium nitrite

Other Servings

100g 1 serving (1 slice (20 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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