Víte, co máte na talíři
Fish (average), filet, steamed (without addition of fat and salt)
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 123 kcal —
- Bílkoviny 18 g 36%
- Sacharidy 0 g 0%
- Tuky 5,8 g 7%
- Nasycené mastné kyseliny 0,9 g 5%
- Vláknina 0 g 0%
- Cukry 0 g —
- Sodík 72 mg 3%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 18 g | 0 g | 5,8 g |
| 50 g | 50 g | 62 | 9 g | 0 g | 2,9 g |
| 150 g | 150 g | 185 | 27 g | 0 g | 8,7 g |
| 200 g | 200 g | 246 | 36 g | 0 g | 12 g |
| 250 g | 250 g | 308 | 45 g | 0 g | 15 g |
Podobné potraviny
- Cod filet74 kcal / 100 g
- Flounder filet78 kcal / 100 g
- Fish124 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Saltwater filet/steak drained without oil unsalted114 kcal / 100 g
- Trout115 kcal / 100 g
- Root and tuber vegetables42 kcal / 100 g
- Vegetables28 kcal / 100 g
- Leafy vegetables23 kcal / 100 g
- White fish pangasius/hake/tilapia boiled without salt88 kcal / 100 g
Otázky o potravině Fish (average), filet, steamed (without addition of fat and salt)
Kolik kalorií obsahuje 100 g potraviny Fish (average), filet, steamed (without addition of fat and salt)?
100 g potraviny Fish (average), filet, steamed (without addition of fat and salt) obsahuje 123 kcal, 18 g bílkovin, 0 g sacharidů a 5,8 g tuků.
Kolik kalorií obsahuje 50 g potraviny Fish (average), filet, steamed (without addition of fat and salt)?
50 g potraviny Fish (average), filet, steamed (without addition of fat and salt) obsahuje 62 kcal, 9 g bílkovin, 0 g sacharidů a 2,9 g tuků.
Kolik kalorií obsahuje 150 g potraviny Fish (average), filet, steamed (without addition of fat and salt)?
150 g potraviny Fish (average), filet, steamed (without addition of fat and salt) obsahuje 185 kcal, 27 g bílkovin, 0 g sacharidů a 8,7 g tuků.
Kolik kalorií obsahuje 200 g potraviny Fish (average), filet, steamed (without addition of fat and salt)?
200 g potraviny Fish (average), filet, steamed (without addition of fat and salt) obsahuje 246 kcal, 36 g bílkovin, 0 g sacharidů a 12 g tuků.
Kolik kalorií obsahuje 250 g potraviny Fish (average), filet, steamed (without addition of fat and salt)?
250 g potraviny Fish (average), filet, steamed (without addition of fat and salt) obsahuje 308 kcal, 45 g bílkovin, 0 g sacharidů a 15 g tuků.
Zdroj: Swiss FSVO 13345 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
