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Spinach quiche, baked (with puff pastry)
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 189 kcal —
- Protina 6 g 12%
- Carbohydrate 11 g 4%
- Taba 13 g 16%
- Saturated fat 6.9 g 35%
- Hibla 1.7 g 6%
- Asukal 1.1 g —
- Sodium 490 mg 21%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 6 g | 11 g | 13 g |
| 50 g | 50 g | 95 | 3 g | 5.7 g | 6.4 g |
| 150 g | 150 g | 284 | 9 g | 17 g | 19 g |
| 200 g | 200 g | 378 | 12 g | 23 g | 26 g |
| 250 g | 250 g | 473 | 15 g | 29 g | 32 g |
Mga kahawig na pagkain
- Spinach quiche192 kcal / 100 g
- Quiche Lorraine304 kcal / 100 g
- Savoury cheese quiche298 kcal / 100 g
- Onion quiche186 kcal / 100 g
- Tomato quiche171 kcal / 100 g
- Quiche Lorraine307 kcal / 100 g
- Savoury cheese quiche302 kcal / 100 g
- Onion quiche189 kcal / 100 g
- Tomato quiche174 kcal / 100 g
- French pizza from Alsace263 kcal / 100 g
Mga tanong tungkol sa Spinach quiche, baked (with puff pastry)
Ilang calories ang nasa 100 g ng Spinach quiche, baked (with puff pastry)?
Ang 100 g ng Spinach quiche, baked (with puff pastry) ay may 189 kcal, 6 g na protina, 11 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 50 g ng Spinach quiche, baked (with puff pastry)?
Ang 50 g ng Spinach quiche, baked (with puff pastry) ay may 95 kcal, 3 g na protina, 5.7 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 150 g ng Spinach quiche, baked (with puff pastry)?
Ang 150 g ng Spinach quiche, baked (with puff pastry) ay may 284 kcal, 9 g na protina, 17 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 200 g ng Spinach quiche, baked (with puff pastry)?
Ang 200 g ng Spinach quiche, baked (with puff pastry) ay may 378 kcal, 12 g na protina, 23 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa 250 g ng Spinach quiche, baked (with puff pastry)?
Ang 250 g ng Spinach quiche, baked (with puff pastry) ay may 473 kcal, 15 g na protina, 29 g na carbohydrate at 32 g na taba.
Pinagmulan: Swiss FSVO 1567 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
