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Cornmeal dressing with chicken or turkey and vegetables
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 237 kcal —
- Protina 7.6 g 15%
- Carbohydrate 18 g 7%
- Taba 14 g 19%
- Saturated fat 3.1 g 16%
- Hibla 1.2 g 4%
- Asukal 3.5 g —
- Sodium 561 mg 24%
- Cholesterol 94 mg 31%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 394 µg 44%
- Bitamina C 3.2 mg 4%
- Bitamina D 0.7 µg 3%
- Bitamina E 1.6 mg 11%
- Bitamina K 22.7 µg 19%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.13 mg 7%
- Folate (B9) 66 µg 17%
- Bitamina B12 1.6 µg 68%
- Choline 49.1 mg 9%
Mga mineral
- Calcium 101 mg 8%
- Iron 2.5 mg 14%
- Magnesium 15 mg 4%
- Phosphorus 121 mg 10%
- Potassium 147 mg 3%
- Zinc 1 mg 9%
- Copper 0.09 mg 10%
- Selenium 14.2 µg 26%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 237 | 7.6 g | 18 g | 15 g |
| 1 bahagi | 161 g | 382 | 12 g | 29 g | 23 g |
| 2 bahagi | 322 g | 763 | 25 g | 58 g | 47 g |
| ½ bahagi | 80.5 g | 191 | 6.1 g | 15 g | 12 g |
| 3 bahagi | 483 g | 1145 | 37 g | 87 g | 70 g |
| 4 bahagi | 644 g | 1526 | 49 g | 116 g | 93 g |
| 50 g | 50 g | 119 | 3.8 g | 9 g | 7.2 g |
| 150 g | 150 g | 356 | 11 g | 27 g | 22 g |
| 200 g | 200 g | 474 | 15 g | 36 g | 29 g |
| 250 g | 250 g | 593 | 19 g | 45 g | 36 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Cornmeal dressing with chicken or turkey and vegetables
Ilang calories ang nasa 100 g ng Cornmeal dressing with chicken or turkey and vegetables?
Ang 100 g ng Cornmeal dressing with chicken or turkey and vegetables ay may 237 kcal, 7.6 g na protina, 18 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 1 bahagi (161 g) ng Cornmeal dressing with chicken or turkey and vegetables?
Ang 1 bahagi (161 g) ng Cornmeal dressing with chicken or turkey and vegetables ay may 382 kcal, 12 g na protina, 29 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa 2 bahagi (322 g) ng Cornmeal dressing with chicken or turkey and vegetables?
Ang 2 bahagi (322 g) ng Cornmeal dressing with chicken or turkey and vegetables ay may 763 kcal, 25 g na protina, 58 g na carbohydrate at 47 g na taba.
Ilang calories ang nasa ½ bahagi (80.5 g) ng Cornmeal dressing with chicken or turkey and vegetables?
Ang ½ bahagi (80.5 g) ng Cornmeal dressing with chicken or turkey and vegetables ay may 191 kcal, 6.1 g na protina, 15 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 3 bahagi (483 g) ng Cornmeal dressing with chicken or turkey and vegetables?
Ang 3 bahagi (483 g) ng Cornmeal dressing with chicken or turkey and vegetables ay may 1145 kcal, 37 g na protina, 87 g na carbohydrate at 70 g na taba.
Ilang calories ang nasa 4 bahagi (644 g) ng Cornmeal dressing with chicken or turkey and vegetables?
Ang 4 bahagi (644 g) ng Cornmeal dressing with chicken or turkey and vegetables ay may 1526 kcal, 49 g na protina, 116 g na carbohydrate at 93 g na taba.
Ilang calories ang nasa 50 g ng Cornmeal dressing with chicken or turkey and vegetables?
Ang 50 g ng Cornmeal dressing with chicken or turkey and vegetables ay may 119 kcal, 3.8 g na protina, 9 g na carbohydrate at 7.2 g na taba.
Ilang calories ang nasa 150 g ng Cornmeal dressing with chicken or turkey and vegetables?
Ang 150 g ng Cornmeal dressing with chicken or turkey and vegetables ay may 356 kcal, 11 g na protina, 27 g na carbohydrate at 22 g na taba.
Pinagmulan: FNDDS (USDA) 58128120 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
