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Fish, white flesh, boiled, microwaved, steamed or poached
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 133 kcal —
- Bjelančevine 23 g 46%
- Ugljikohidrati 0 g 0%
- Masti 4,5 g 6%
- Zasićene masti 1,1 g 5%
- Vlakna 0 g 0%
- Šećeri 0 g —
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 23 g | 0 g | 4,5 g |
| 50 g | 50 g | 67 | 11 g | 0 g | 2,3 g |
| 150 g | 150 g | 200 | 34 g | 0 g | 6,8 g |
| 200 g | 200 g | 266 | 46 g | 0 g | 9 g |
| 250 g | 250 g | 333 | 57 g | 0 g | 11 g |
Slične namirnice
- White flesh grilled or bbq'd no added fat142 kcal / 100 g
- White flesh not further defined108 kcal / 100 g
- Cod filet74 kcal / 100 g
- White fish pangasius/hake/tilapia boiled without salt88 kcal / 100 g
- Kahawai fillet flesh steamed or microwaved131 kcal / 100 g
- Trout115 kcal / 100 g
- Snapper fillet flesh poached or simmered106 kcal / 100 g
- Tarakihi fillet flesh poached or simmered129 kcal / 100 g
Pitanja o namirnici Fish, white flesh, boiled, microwaved, steamed or poached
Koliko kalorija ima 100 g namirnice Fish, white flesh, boiled, microwaved, steamed or poached?
100 g namirnice Fish, white flesh, boiled, microwaved, steamed or poached sadrži 133 kcal, 23 g bjelančevina, 0 g ugljikohidrata i 4,5 g masti.
Koliko kalorija ima 50 g namirnice Fish, white flesh, boiled, microwaved, steamed or poached?
50 g namirnice Fish, white flesh, boiled, microwaved, steamed or poached sadrži 67 kcal, 11 g bjelančevina, 0 g ugljikohidrata i 2,3 g masti.
Koliko kalorija ima 150 g namirnice Fish, white flesh, boiled, microwaved, steamed or poached?
150 g namirnice Fish, white flesh, boiled, microwaved, steamed or poached sadrži 200 kcal, 34 g bjelančevina, 0 g ugljikohidrata i 6,8 g masti.
Koliko kalorija ima 200 g namirnice Fish, white flesh, boiled, microwaved, steamed or poached?
200 g namirnice Fish, white flesh, boiled, microwaved, steamed or poached sadrži 266 kcal, 46 g bjelančevina, 0 g ugljikohidrata i 9 g masti.
Koliko kalorija ima 250 g namirnice Fish, white flesh, boiled, microwaved, steamed or poached?
250 g namirnice Fish, white flesh, boiled, microwaved, steamed or poached sadrži 333 kcal, 57 g bjelančevina, 0 g ugljikohidrata i 11 g masti.
Izvor: ausnut F003952 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
