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Coarse wheat bread
Kalorije i nutritivne vrijednosti
with coarse meal, for toasting, industrially produced
259
kalorijakcal na 100 g
Bjelančevine9,2 g
UH46 g
Masti3,2 g
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 259 kcal —
- Bjelančevine 9,2 g 18%
- Ugljikohidrati 46 g 17%
- Masti 3,2 g 4%
- Zasićene masti 0,9 g 4%
- Vlakna 4,1 g 15%
- Šećeri 3,1 g —
- Natrij 430 mg 19%
- Kolesterol 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,5 mg 3%
- Tiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 1,7 mg 11%
- Pantotenska kiselina (B5) 0,29 mg 6%
- Vitamin B6 0,1 mg 6%
- Biotin (B7) 2,9 µg 10%
- Folna kiselina (B9) 30,5 µg 8%
- Vitamin B12 0 µg 0%
- Kolin 22 mg 4%
Minerali
- Kalcij 48,3 mg 4%
- Željezo 1,2 mg 7%
- Magnezij 27,4 mg 7%
- Fosfor 110 mg 9%
- Kalij 140 mg 3%
- Cink 0,85 mg 8%
- Bakar 0,12 mg 14%
- Mangan 0,66 mg 28%
- Selen 2,4 µg 4%
- Jod 24,5 µg 16%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 9,2 g | 46 g | 3,2 g |
| 50 g | 50 g | 129 | 4,6 g | 23 g | 1,6 g |
| 150 g | 150 g | 388 | 14 g | 69 g | 4,8 g |
| 200 g | 200 g | 517 | 18 g | 93 g | 6,4 g |
| 250 g | 250 g | 647 | 23 g | 116 g | 8 g |
Slične namirnice
- Seeded coarse wheat breadwith coarse meal and high fat seeds, retail bakery284 kcal / 100 g
- Wheat breadfor toasting, industrially produced258 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- White breadwheat, industrially produced265 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- Bran wheat breadwith wheat bran220 kcal / 100 g
- Wheat bread italien type industrially produced257 kcal / 100 g
- Pita breadwheat, with coarse meal251 kcal / 100 g
- Whole-kernel wheat breadwith whole kernels267 kcal / 100 g
- Rye breadfine with wheat flour, industrially produced215 kcal / 100 g
Pitanja o namirnici Coarse wheat bread
Koliko kalorija ima 100 g namirnice Coarse wheat bread?
100 g namirnice Coarse wheat bread sadrži 259 kcal, 9,2 g bjelančevina, 46 g ugljikohidrata i 3,2 g masti.
Koliko kalorija ima 50 g namirnice Coarse wheat bread?
50 g namirnice Coarse wheat bread sadrži 129 kcal, 4,6 g bjelančevina, 23 g ugljikohidrata i 1,6 g masti.
Koliko kalorija ima 150 g namirnice Coarse wheat bread?
150 g namirnice Coarse wheat bread sadrži 388 kcal, 14 g bjelančevina, 69 g ugljikohidrata i 4,8 g masti.
Koliko kalorija ima 200 g namirnice Coarse wheat bread?
200 g namirnice Coarse wheat bread sadrži 517 kcal, 18 g bjelančevina, 93 g ugljikohidrata i 6,4 g masti.
Koliko kalorija ima 250 g namirnice Coarse wheat bread?
250 g namirnice Coarse wheat bread sadrži 647 kcal, 23 g bjelančevina, 116 g ugljikohidrata i 8 g masti.
Izvor: Frida (Denmark) 745 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
