Wissen, was auf dem Teller ist
Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 136 kcal —
- Eiweiß 12 g 24%
- Kohlenhydrate 15 g 6%
- Fett 2,5 g 3%
- Ballaststoffe 2,4 g 9%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 12 g | 15 g | 2,5 g |
| 50 g | 50 g | 68 | 6 g | 7,6 g | 1,2 g |
| 150 g | 150 g | 204 | 18 g | 23 g | 3,7 g |
| 200 g | 200 g | 272 | 24 g | 30 g | 4,9 g |
| 250 g | 250 g | 340 | 30 g | 38 g | 6,2 g |
Fragen zu Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce
Wie viele Kalorien haben 100 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce?
100 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce: 136 kcal, 12 g Eiweiß, 15 g Kohlenhydrate und 2,5 g Fett.
Wie viele Kalorien haben 50 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce?
50 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce: 68 kcal, 6 g Eiweiß, 7,6 g Kohlenhydrate und 1,2 g Fett.
Wie viele Kalorien haben 150 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce?
150 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce: 204 kcal, 18 g Eiweiß, 23 g Kohlenhydrate und 3,7 g Fett.
Wie viele Kalorien haben 200 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce?
200 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce: 272 kcal, 24 g Eiweiß, 30 g Kohlenhydrate und 4,9 g Fett.
Wie viele Kalorien haben 250 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce?
250 g Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce: 340 kcal, 30 g Eiweiß, 38 g Kohlenhydrate und 6,2 g Fett.
Quelle: tbca BRC0325A · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe