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Spread, yeast extract, Vegemite, Kraft, fortified vitamins B1, B2, B3 & folate
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 144 kcal —
- Protein 25 g 51%
- Karbohidrat 3.1 g 1%
- Lemak 1.2 g 2%
- Lemak tepu 0.2 g 1%
- Serat 9.3 g 33%
- Gula 0 g —
- Natrium 3300 mg 143%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.13 µg 1%
- Vitamin E 0.13 mg 1%
- Tiamina (B1) 18 mg 1500%
- Riboflavin (B2) 14 mg 1077%
- Niasin (B3) 85 mg 531%
- Vitamin B6 9.7 mg 571%
- Folat (B9) 3300 µg 825%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 73 mg 6%
- Zat besi 2.7 mg 15%
- Fosforus 800 mg 64%
- Kalium 2200 mg 47%
- Zink 5.2 mg 47%
- Selenium 17 µg 31%
- Iodin 5.3 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 25 g | 3.1 g | 1.2 g |
| 50 g | 50 g | 72 | 13 g | 1.6 g | 0.6 g |
| 150 g | 150 g | 216 | 38 g | 4.7 g | 1.8 g |
| 200 g | 200 g | 288 | 51 g | 6.2 g | 2.4 g |
| 250 g | 250 g | 360 | 63 g | 7.8 g | 3 g |
Soalan tentang Spread, yeast extract, Vegemite, Kraft, fortified vitamins B1, B2, B3 & folate
Berapa kalori dalam 100 g Spread, yeast extract, Vegemite, Kraft, fortified vitamins B1, B2, B3 & folate?
100 g Spread, yeast extract, Vegemite, Kraft, fortified vitamins B1, B2, B3 & folate mengandungi 144 kcal, dengan 25 g protein, 3.1 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 50 g Spread, yeast extract, Vegemite, Kraft, fortified vitamins B1, B2, B3 & folate?
50 g Spread, yeast extract, Vegemite, Kraft, fortified vitamins B1, B2, B3 & folate mengandungi 72 kcal, dengan 13 g protein, 1.6 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 150 g Spread, yeast extract, Vegemite, Kraft, fortified vitamins B1, B2, B3 & folate?
150 g Spread, yeast extract, Vegemite, Kraft, fortified vitamins B1, B2, B3 & folate mengandungi 216 kcal, dengan 38 g protein, 4.7 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 200 g Spread, yeast extract, Vegemite, Kraft, fortified vitamins B1, B2, B3 & folate?
200 g Spread, yeast extract, Vegemite, Kraft, fortified vitamins B1, B2, B3 & folate mengandungi 288 kcal, dengan 51 g protein, 6.2 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 250 g Spread, yeast extract, Vegemite, Kraft, fortified vitamins B1, B2, B3 & folate?
250 g Spread, yeast extract, Vegemite, Kraft, fortified vitamins B1, B2, B3 & folate mengandungi 360 kcal, dengan 63 g protein, 7.8 g karbohidrat dan 3 g lemak.
Sumber: FOODfiles (New Zealand) P1005 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
