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Pork with potatoes and vegetables
Kalori & fakta pemakanan
including carrots, broccoli, and/or dark-green leafy, tomato-based sauce
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 128 kcal —
- Protein 5 g 10%
- Karbohidrat 9.5 g 3%
- Lemak 7.1 g 9%
- Lemak tepu 1.2 g 6%
- Serat 1.7 g 6%
- Gula 1.8 g —
- Natrium 308 mg 13%
- Kolesterol 10 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 80 µg 9%
- Vitamin C 12.3 mg 14%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.6 mg 10%
- Vitamin K 17.6 µg 15%
- Tiamina (B1) 0.19 mg 16%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.7 mg 10%
- Vitamin B6 0.24 mg 14%
- Folat (B9) 12 µg 3%
- Vitamin B12 0.09 µg 4%
- Kolin 23.4 mg 4%
Mineral
- Kalsium 17 mg 1%
- Zat besi 0.64 mg 4%
- Magnesium 19 mg 5%
- Fosforus 65 mg 5%
- Kalium 317 mg 7%
- Zink 0.57 mg 5%
- Kuprum 0.12 mg 14%
- Selenium 5 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5 g | 9.5 g | 7.1 g |
| 1 hidangan | 252 g | 323 | 13 g | 24 g | 18 g |
| 2 hidangan | 504 g | 645 | 25 g | 48 g | 36 g |
| ½ hidangan | 126 g | 161 | 6.3 g | 12 g | 8.9 g |
| 3 hidangan | 756 g | 968 | 38 g | 72 g | 53 g |
| 4 hidangan | 1008 g | 1290 | 51 g | 96 g | 71 g |
| 50 g | 50 g | 64 | 2.5 g | 4.8 g | 3.5 g |
| 150 g | 150 g | 192 | 7.5 g | 14 g | 11 g |
| 200 g | 200 g | 256 | 10 g | 19 g | 14 g |
| 250 g | 250 g | 320 | 13 g | 24 g | 18 g |
Makanan serupa
- Sausage noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Sausage potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy128 kcal / 100 g
- Ham with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce128 kcal / 100 g
- Beef rice131 kcal / 100 g
- Venison potatoes and vegetablesor deer, including carrots, broccoli, and/or dark-green leafy, gravy127 kcal / 100 g
- Daging babi dan sayur-sayurantermasuk lobak merah, brokoli dan/atau sayur berdaun hijau gelap, tanpa kentang, dengan sos berasaskan tomato111 kcal / 100 g
- Daging babi nasi dan sayur-sayurantermasuk lobak merah, brokoli dan/atau sayur-sayuran berdaun hijau gelap, dengan sos berasaskan tomato129 kcal / 100 g
- Venison noodles and vegetablesor deer, including carrots, broccoli, and/or dark-green leafy, tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Mi bersama ham sayur-sayuran dan sos tomatotermasuk lobak merah, brokoli dan/atau sayur berdaun hijau gelap125 kcal / 100 g
Soalan tentang Pork with potatoes and vegetables
Berapa kalori dalam 100 g Pork with potatoes and vegetables?
100 g Pork with potatoes and vegetables mengandungi 128 kcal, dengan 5 g protein, 9.5 g karbohidrat dan 7.1 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Pork with potatoes and vegetables?
1 hidangan (252 g) Pork with potatoes and vegetables mengandungi 323 kcal, dengan 13 g protein, 24 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Pork with potatoes and vegetables?
2 hidangan (504 g) Pork with potatoes and vegetables mengandungi 645 kcal, dengan 25 g protein, 48 g karbohidrat dan 36 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Pork with potatoes and vegetables?
½ hidangan (126 g) Pork with potatoes and vegetables mengandungi 161 kcal, dengan 6.3 g protein, 12 g karbohidrat dan 8.9 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Pork with potatoes and vegetables?
3 hidangan (756 g) Pork with potatoes and vegetables mengandungi 968 kcal, dengan 38 g protein, 72 g karbohidrat dan 53 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Pork with potatoes and vegetables?
4 hidangan (1008 g) Pork with potatoes and vegetables mengandungi 1290 kcal, dengan 51 g protein, 96 g karbohidrat dan 71 g lemak.
Berapa kalori dalam 50 g Pork with potatoes and vegetables?
50 g Pork with potatoes and vegetables mengandungi 64 kcal, dengan 2.5 g protein, 4.8 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 150 g Pork with potatoes and vegetables?
150 g Pork with potatoes and vegetables mengandungi 192 kcal, dengan 7.5 g protein, 14 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27320100 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
