Know what’s on your plate

Rye

Calories & nutrition facts

raw

Grains, rice & pasta Source: BEDCA 1187

406

caloriesper 100 g

Protein14.8 g

Carbs79.8 g

Fat2.5 g

Percent calories

Nutrition facts

Per 100 g% DV

Calories 406 kcal —
Protein 14.8 g 30%
Carbohydrate 79.8 g 29%
Fat 2.5 g 3%
Saturated fat 0.3 g 1%
Fibre 14.6 g 52%

Questions about Rye

How many calories are in 100 g of Rye?

100 g of Rye has 406 kcal, with 14.8 g protein, 79.8 g carbohydrate and 2.5 g fat.

Source: BEDCA (Spain) 1187 · per 100 g · carbohydrate per EU label, fibre excluded