Know what’s on your plate

Rye

Calories & nutrition facts

uncooked

Source: AUSNUT F007722

310

caloriesper 100 g

Protein11.1 g

Carbs51.3 g

Fat2.6 g

Percent calories

Nutrition facts

Per 100 g% DV

Calories 310 kcal —
Protein 11.1 g 22%
Carbohydrate 51.3 g 19%
Fat 2.6 g 3%
Saturated fat 0.4 g 2%
Fibre 17.3 g 62%
Sugars 1.7 g —

Questions about Rye

How many calories are in 100 g of Rye?

100 g of Rye has 310 kcal, with 11.1 g protein, 51.3 g carbohydrate and 2.6 g fat.

Source: ausnut F007722 · per 100 g · carbohydrate per EU label, fibre excluded