Know what’s on your plate

Quaker maple and brown sugar instant oatmeal

Calories & nutrition facts

dry

Breakfast cereals Source: USDA 173907
368
caloriesper 100 g
Protein9.2 g
Carbs69.7 g
Fat4.6 g

Nutrition facts

Per 100 g% DV
  • Calories 368 kcal —
  • Protein 9.2 g 18%
  • Carbohydrate 69.7 g 25%
  • Fat 4.6 g 6%
  • Saturated fat 0.8 g 4%
  • Fibre 7.2 g 26%
  • Sugars 30 g —
  • Sodium 506 mg 22%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 520 µg 58%
  • Vitamin C 0 mg 0%
  • Vitamin E 0.44 mg 3%
  • Thiamin (B1) 0.52 mg 44%
  • Riboflavin (B2) 0.91 mg 70%
  • Niacin (B3) 10.7 mg 67%
  • Pantothenic acid (B5) 0.73 mg 15%
  • Vitamin B6 1.2 mg 71%
  • Folate (B9) 128 µg 32%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 226 mg 17%
  • Iron 8.2 mg 46%
  • Magnesium 88 mg 21%
  • Phosphorus 297 mg 24%
  • Potassium 424 mg 9%
  • Zinc 1.7 mg 15%
  • Copper 0.23 mg 26%
  • Manganese 2.2 mg 98%
  • Selenium 15.8 µg 29%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g3689.2 g69.7 g4.6 g
1 × packet43 g1584 g30 g2 g
2 × packet86 g3167.9 g60 g4 g
½ × packet21.5 g792 g15 g1 g
3 × packet129 g47511.9 g89.9 g6 g
4 × packet172 g63315.8 g119.9 g8 g

Questions about Quaker maple and brown sugar instant oatmeal

How many calories are in 100 g of Quaker maple and brown sugar instant oatmeal?

100 g of Quaker maple and brown sugar instant oatmeal has 368 kcal, with 9.2 g protein, 69.7 g carbohydrate and 4.6 g fat.

How many calories are in 1 × packet (43 g) of Quaker maple and brown sugar instant oatmeal?

1 × packet (43 g) of Quaker maple and brown sugar instant oatmeal has 158 kcal, with 4 g protein, 30 g carbohydrate and 2 g fat.

How many calories are in 2 × packet (86 g) of Quaker maple and brown sugar instant oatmeal?

2 × packet (86 g) of Quaker maple and brown sugar instant oatmeal has 316 kcal, with 7.9 g protein, 60 g carbohydrate and 4 g fat.

How many calories are in ½ × packet (21.5 g) of Quaker maple and brown sugar instant oatmeal?

½ × packet (21.5 g) of Quaker maple and brown sugar instant oatmeal has 79 kcal, with 2 g protein, 15 g carbohydrate and 1 g fat.

How many calories are in 3 × packet (129 g) of Quaker maple and brown sugar instant oatmeal?

3 × packet (129 g) of Quaker maple and brown sugar instant oatmeal has 475 kcal, with 11.9 g protein, 89.9 g carbohydrate and 6 g fat.

How many calories are in 4 × packet (172 g) of Quaker maple and brown sugar instant oatmeal?

4 × packet (172 g) of Quaker maple and brown sugar instant oatmeal has 633 kcal, with 15.8 g protein, 119.9 g carbohydrate and 8 g fat.

Source: USDA FoodData Central 173907 · per 100 g · carbohydrate per EU label, fibre excluded