Know what’s on your plate
Honey Nut Cheerios cereal
Calories & nutrition
ready to eat, general mills
Breakfast cereals
CNF 1256
389
caloriesper 100 g
Protein8.1 g
Carbs75.1 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 389 kcal —
- Protein 8.1 g 16%
- Carbohydrate 75.1 g 27%
- Fat 4 g 5%
- Saturated fat 0.8 g 4%
- Fibre 6.8 g 24%
- Sugars 32.3 g —
- Sodium 568 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.96 mg 6%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 103 µg 26%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 392 mg 30%
- Iron 14.4 mg 80%
- Magnesium 85 mg 20%
- Phosphorus 303 mg 24%
- Potassium 247 mg 5%
- Zinc 1.7 mg 16%
- Copper 0.24 mg 27%
- Manganese 2.3 mg 100%
- Selenium 9.2 µg 17%
Questions about Honey Nut Cheerios cereal
How many calories are in 100 g of Honey Nut Cheerios cereal?
100 g of Honey Nut Cheerios cereal has 389 kcal, with 8.1 g protein, 75.1 g carbohydrate and 4 g fat.
Source: Canadian Nutrient File 1256 · per 100 g · carbohydrate per EU label, fibre excluded
