Know what’s on your plate

Pasta whole grain with tomato-based sauce and meat restaurant

Calories & nutrition facts

Meals & dishes Source: FNDDS 58146621
174
caloriesper 100 g
Protein5.5 g
Carbs14.9 g
Fat9.6 g

Nutrition facts

Per 100 g% DV
  • Calories 174 kcal —
  • Protein 5.5 g 11%
  • Carbohydrate 14.9 g 5%
  • Fat 9.6 g 12%
  • Saturated fat 1.6 g 8%
  • Fibre 2.5 g 9%
  • Sugars 2.4 g —
  • Sodium 385 mg 17%
  • Cholesterol 8 mg 3%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 12 µg 1%
  • Vitamin C 0.7 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 2.3 mg 15%
  • Vitamin K 12.4 µg 10%
  • Thiamin (B1) 0.09 mg 7%
  • Riboflavin (B2) 0.08 mg 6%
  • Niacin (B3) 3.3 mg 21%
  • Vitamin B6 0.14 mg 8%
  • Folate (B9) 16 µg 4%
  • Vitamin B12 0.23 µg 10%
  • Choline 14.8 mg 3%

Minerals

  • Calcium 18 mg 1%
  • Iron 1.3 mg 7%
  • Magnesium 34 mg 8%
  • Phosphorus 89 mg 7%
  • Potassium 187 mg 4%
  • Zinc 1.2 mg 11%
  • Copper 0.14 mg 16%
  • Selenium 19.7 µg 36%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1745.5 g14.9 g9.6 g
1 × 1 cup250 g43513.8 g37.2 g24.1 g
2 × 1 cup500 g87027.6 g74.3 g48.1 g
½ × 1 cup125 g2186.9 g18.6 g12 g
3 × 1 cup750 g130541.4 g111.5 g72.1 g
4 × 1 cup1000 g174055.2 g148.6 g96.2 g

Questions about Pasta whole grain with tomato-based sauce and meat restaurant

How many calories are in 100 g of Pasta whole grain with tomato-based sauce and meat restaurant?

100 g of Pasta whole grain with tomato-based sauce and meat restaurant has 174 kcal, with 5.5 g protein, 14.9 g carbohydrate and 9.6 g fat.

How many calories are in 1 × 1 cup (250 g) of Pasta whole grain with tomato-based sauce and meat restaurant?

1 × 1 cup (250 g) of Pasta whole grain with tomato-based sauce and meat restaurant has 435 kcal, with 13.8 g protein, 37.2 g carbohydrate and 24.1 g fat.

How many calories are in 2 × 1 cup (500 g) of Pasta whole grain with tomato-based sauce and meat restaurant?

2 × 1 cup (500 g) of Pasta whole grain with tomato-based sauce and meat restaurant has 870 kcal, with 27.6 g protein, 74.3 g carbohydrate and 48.1 g fat.

How many calories are in ½ × 1 cup (125 g) of Pasta whole grain with tomato-based sauce and meat restaurant?

½ × 1 cup (125 g) of Pasta whole grain with tomato-based sauce and meat restaurant has 218 kcal, with 6.9 g protein, 18.6 g carbohydrate and 12 g fat.

How many calories are in 3 × 1 cup (750 g) of Pasta whole grain with tomato-based sauce and meat restaurant?

3 × 1 cup (750 g) of Pasta whole grain with tomato-based sauce and meat restaurant has 1305 kcal, with 41.4 g protein, 111.5 g carbohydrate and 72.1 g fat.

How many calories are in 4 × 1 cup (1000 g) of Pasta whole grain with tomato-based sauce and meat restaurant?

4 × 1 cup (1000 g) of Pasta whole grain with tomato-based sauce and meat restaurant has 1740 kcal, with 55.2 g protein, 148.6 g carbohydrate and 96.2 g fat.

Source: FNDDS (USDA) 58146621 · per 100 g · carbohydrate per EU label, fibre excluded