Know what’s on your plate

Pasta whole grain with tomato-based sauce and poultry home recipe

Calories & nutrition facts

Meals & dishes Source: FNDDS 58146642
113
caloriesper 100 g
Protein6.1 g
Carbs16 g
Fat2.1 g

Nutrition facts

Per 100 g% DV
  • Calories 113 kcal —
  • Protein 6.1 g 12%
  • Carbohydrate 16 g 6%
  • Fat 2.1 g 3%
  • Saturated fat 0.4 g 2%
  • Fibre 2.7 g 10%
  • Sugars 2.5 g —
  • Sodium 199 mg 9%
  • Cholesterol 9 mg 3%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 14 µg 2%
  • Vitamin C 0.8 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.1 mg 7%
  • Vitamin K 5.7 µg 5%
  • Thiamin (B1) 0.1 mg 8%
  • Riboflavin (B2) 0.09 mg 7%
  • Niacin (B3) 4 mg 25%
  • Vitamin B6 0.15 mg 9%
  • Folate (B9) 17 µg 4%
  • Vitamin B12 0.1 µg 4%
  • Choline 15 mg 3%

Minerals

  • Calcium 19 mg 1%
  • Iron 1.3 mg 7%
  • Magnesium 37 mg 9%
  • Phosphorus 102 mg 8%
  • Potassium 201 mg 4%
  • Zinc 0.98 mg 9%
  • Copper 0.16 mg 18%
  • Selenium 21.7 µg 39%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1136.1 g16 g2.2 g
1 × 1 cup250 g28315.4 g40.1 g5.4 g
2 × 1 cup500 g56530.7 g80.2 g10.8 g
½ × 1 cup125 g1417.7 g20.1 g2.7 g
3 × 1 cup750 g84846.1 g120.3 g16.1 g
4 × 1 cup1000 g113061.4 g160.4 g21.5 g

Questions about Pasta whole grain with tomato-based sauce and poultry home recipe

How many calories are in 100 g of Pasta whole grain with tomato-based sauce and poultry home recipe?

100 g of Pasta whole grain with tomato-based sauce and poultry home recipe has 113 kcal, with 6.1 g protein, 16 g carbohydrate and 2.2 g fat.

How many calories are in 1 × 1 cup (250 g) of Pasta whole grain with tomato-based sauce and poultry home recipe?

1 × 1 cup (250 g) of Pasta whole grain with tomato-based sauce and poultry home recipe has 283 kcal, with 15.4 g protein, 40.1 g carbohydrate and 5.4 g fat.

How many calories are in 2 × 1 cup (500 g) of Pasta whole grain with tomato-based sauce and poultry home recipe?

2 × 1 cup (500 g) of Pasta whole grain with tomato-based sauce and poultry home recipe has 565 kcal, with 30.7 g protein, 80.2 g carbohydrate and 10.8 g fat.

How many calories are in ½ × 1 cup (125 g) of Pasta whole grain with tomato-based sauce and poultry home recipe?

½ × 1 cup (125 g) of Pasta whole grain with tomato-based sauce and poultry home recipe has 141 kcal, with 7.7 g protein, 20.1 g carbohydrate and 2.7 g fat.

How many calories are in 3 × 1 cup (750 g) of Pasta whole grain with tomato-based sauce and poultry home recipe?

3 × 1 cup (750 g) of Pasta whole grain with tomato-based sauce and poultry home recipe has 848 kcal, with 46.1 g protein, 120.3 g carbohydrate and 16.1 g fat.

How many calories are in 4 × 1 cup (1000 g) of Pasta whole grain with tomato-based sauce and poultry home recipe?

4 × 1 cup (1000 g) of Pasta whole grain with tomato-based sauce and poultry home recipe has 1130 kcal, with 61.4 g protein, 160.4 g carbohydrate and 21.5 g fat.

Source: FNDDS (USDA) 58146642 · per 100 g · carbohydrate per EU label, fibre excluded