Know what’s on your plate

Pasta whole grain with tomato-based sauce and meat home recipe

Calories & nutrition facts

Meals & dishes Source: FNDDS 58146622
121
caloriesper 100 g
Protein6 g
Carbs16 g
Fat3 g

Nutrition facts

Per 100 g% DV
  • Calories 121 kcal —
  • Protein 6 g 12%
  • Carbohydrate 16 g 6%
  • Fat 3 g 4%
  • Saturated fat 0.8 g 4%
  • Fibre 2.7 g 10%
  • Sugars 2.5 g —
  • Sodium 200 mg 9%
  • Cholesterol 9 mg 3%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 13 µg 1%
  • Vitamin C 0.8 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.1 mg 7%
  • Vitamin K 5.9 µg 5%
  • Thiamin (B1) 0.09 mg 8%
  • Riboflavin (B2) 0.09 mg 7%
  • Niacin (B3) 3.6 mg 23%
  • Vitamin B6 0.15 mg 9%
  • Folate (B9) 17 µg 4%
  • Vitamin B12 0.24 µg 10%
  • Choline 16 mg 3%

Minerals

  • Calcium 19 mg 1%
  • Iron 1.4 mg 8%
  • Magnesium 37 mg 9%
  • Phosphorus 97 mg 8%
  • Potassium 202 mg 4%
  • Zinc 1.3 mg 12%
  • Copper 0.16 mg 17%
  • Selenium 21.3 µg 39%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1216 g16 g3 g
1 × 1 cup250 g30314.9 g40.1 g7.5 g
2 × 1 cup500 g60529.8 g80.2 g14.9 g
½ × 1 cup125 g1517.5 g20.1 g3.7 g
3 × 1 cup750 g90844.7 g120.3 g22.4 g
4 × 1 cup1000 g121059.6 g160.4 g29.8 g

Questions about Pasta whole grain with tomato-based sauce and meat home recipe

How many calories are in 100 g of Pasta whole grain with tomato-based sauce and meat home recipe?

100 g of Pasta whole grain with tomato-based sauce and meat home recipe has 121 kcal, with 6 g protein, 16 g carbohydrate and 3 g fat.

How many calories are in 1 × 1 cup (250 g) of Pasta whole grain with tomato-based sauce and meat home recipe?

1 × 1 cup (250 g) of Pasta whole grain with tomato-based sauce and meat home recipe has 303 kcal, with 14.9 g protein, 40.1 g carbohydrate and 7.5 g fat.

How many calories are in 2 × 1 cup (500 g) of Pasta whole grain with tomato-based sauce and meat home recipe?

2 × 1 cup (500 g) of Pasta whole grain with tomato-based sauce and meat home recipe has 605 kcal, with 29.8 g protein, 80.2 g carbohydrate and 14.9 g fat.

How many calories are in ½ × 1 cup (125 g) of Pasta whole grain with tomato-based sauce and meat home recipe?

½ × 1 cup (125 g) of Pasta whole grain with tomato-based sauce and meat home recipe has 151 kcal, with 7.5 g protein, 20.1 g carbohydrate and 3.7 g fat.

How many calories are in 3 × 1 cup (750 g) of Pasta whole grain with tomato-based sauce and meat home recipe?

3 × 1 cup (750 g) of Pasta whole grain with tomato-based sauce and meat home recipe has 908 kcal, with 44.7 g protein, 120.3 g carbohydrate and 22.4 g fat.

How many calories are in 4 × 1 cup (1000 g) of Pasta whole grain with tomato-based sauce and meat home recipe?

4 × 1 cup (1000 g) of Pasta whole grain with tomato-based sauce and meat home recipe has 1210 kcal, with 59.6 g protein, 160.4 g carbohydrate and 29.8 g fat.

Source: FNDDS (USDA) 58146622 · per 100 g · carbohydrate per EU label, fibre excluded