Know what’s on your plate

Pasta whole grain with tomato-based sauce and added vegetables home recipe

Calories & nutrition facts

Meals & dishes Source: FNDDS 58146612
99
caloriesper 100 g
Protein3.8 g
Carbs16.3 g
Fat1.5 g

Nutrition facts

Per 100 g% DV
  • Calories 99 kcal —
  • Protein 3.8 g 8%
  • Carbohydrate 16.3 g 6%
  • Fat 1.5 g 2%
  • Saturated fat 0.2 g 1%
  • Fibre 2.9 g 10%
  • Sugars 2.8 g —
  • Sodium 157 mg 7%
  • Cholesterol 1 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 16 µg 2%
  • Vitamin C 5.8 mg 6%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.1 mg 7%
  • Vitamin K 5.9 µg 5%
  • Thiamin (B1) 0.1 mg 8%
  • Riboflavin (B2) 0.1 mg 8%
  • Niacin (B3) 3.3 mg 20%
  • Vitamin B6 0.13 mg 8%
  • Folate (B9) 19 µg 5%
  • Vitamin B12 0 µg 0%
  • Choline 9.8 mg 2%

Minerals

  • Calcium 18 mg 1%
  • Iron 1.2 mg 7%
  • Magnesium 36 mg 9%
  • Phosphorus 85 mg 7%
  • Potassium 202 mg 4%
  • Zinc 0.81 mg 7%
  • Copper 0.17 mg 19%
  • Selenium 20.2 µg 37%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g993.8 g16.3 g1.5 g
1 × 1 cup250 g2489.6 g40.7 g3.7 g
2 × 1 cup500 g49519.2 g81.4 g7.4 g
½ × 1 cup125 g1244.8 g20.4 g1.8 g
3 × 1 cup750 g74328.8 g122.1 g11 g
4 × 1 cup1000 g99038.4 g162.8 g14.7 g

Questions about Pasta whole grain with tomato-based sauce and added vegetables home recipe

How many calories are in 100 g of Pasta whole grain with tomato-based sauce and added vegetables home recipe?

100 g of Pasta whole grain with tomato-based sauce and added vegetables home recipe has 99 kcal, with 3.8 g protein, 16.3 g carbohydrate and 1.5 g fat.

How many calories are in 1 × 1 cup (250 g) of Pasta whole grain with tomato-based sauce and added vegetables home recipe?

1 × 1 cup (250 g) of Pasta whole grain with tomato-based sauce and added vegetables home recipe has 248 kcal, with 9.6 g protein, 40.7 g carbohydrate and 3.7 g fat.

How many calories are in 2 × 1 cup (500 g) of Pasta whole grain with tomato-based sauce and added vegetables home recipe?

2 × 1 cup (500 g) of Pasta whole grain with tomato-based sauce and added vegetables home recipe has 495 kcal, with 19.2 g protein, 81.4 g carbohydrate and 7.4 g fat.

How many calories are in ½ × 1 cup (125 g) of Pasta whole grain with tomato-based sauce and added vegetables home recipe?

½ × 1 cup (125 g) of Pasta whole grain with tomato-based sauce and added vegetables home recipe has 124 kcal, with 4.8 g protein, 20.4 g carbohydrate and 1.8 g fat.

How many calories are in 3 × 1 cup (750 g) of Pasta whole grain with tomato-based sauce and added vegetables home recipe?

3 × 1 cup (750 g) of Pasta whole grain with tomato-based sauce and added vegetables home recipe has 743 kcal, with 28.8 g protein, 122.1 g carbohydrate and 11 g fat.

How many calories are in 4 × 1 cup (1000 g) of Pasta whole grain with tomato-based sauce and added vegetables home recipe?

4 × 1 cup (1000 g) of Pasta whole grain with tomato-based sauce and added vegetables home recipe has 990 kcal, with 38.4 g protein, 162.8 g carbohydrate and 14.7 g fat.

Source: FNDDS (USDA) 58146612 · per 100 g · carbohydrate per EU label, fibre excluded