Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 17.3 g 35%
- Carbohydrate 50.8 g 18%
- Fat 7 g 9%
- Saturated fat 1.3 g 7%
- Fibre 15.4 g 55%
- Sugars 1.4 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 1.2 mg 98%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.93 mg 6%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 52 µg 13%
- Vitamin B12 0 µg 0%
- Choline 32.2 mg 6%
Minerals
- Calcium 58 mg 4%
- Iron 5.4 mg 30%
- Magnesium 235 mg 56%
- Phosphorus 734 mg 59%
- Potassium 566 mg 12%
- Zinc 3.1 mg 28%
- Copper 0.4 mg 45%
- Manganese 5.6 mg 245%
- Selenium 45.2 µg 82%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 17.3 g | 50.8 g | 7 g |
| 1 × cup | 94 g | 231 | 16.3 g | 47.8 g | 6.6 g |
| 2 × cup | 188 g | 462 | 32.5 g | 95.5 g | 13.2 g |
| ½ × cup | 47 g | 116 | 8.1 g | 23.9 g | 3.3 g |
| 3 × cup | 282 g | 694 | 48.8 g | 143.3 g | 19.8 g |
| 4 × cup | 376 g | 925 | 65 g | 191.1 g | 26.4 g |
Questions about Oat bran
How many calories are in 100 g of Oat bran?
100 g of Oat bran has 246 kcal, with 17.3 g protein, 50.8 g carbohydrate and 7 g fat.
How many calories are in 1 × cup (94 g) of Oat bran?
1 × cup (94 g) of Oat bran has 231 kcal, with 16.3 g protein, 47.8 g carbohydrate and 6.6 g fat.
How many calories are in 2 × cup (188 g) of Oat bran?
2 × cup (188 g) of Oat bran has 462 kcal, with 32.5 g protein, 95.5 g carbohydrate and 13.2 g fat.
How many calories are in ½ × cup (47 g) of Oat bran?
½ × cup (47 g) of Oat bran has 116 kcal, with 8.1 g protein, 23.9 g carbohydrate and 3.3 g fat.
How many calories are in 3 × cup (282 g) of Oat bran?
3 × cup (282 g) of Oat bran has 694 kcal, with 48.8 g protein, 143.3 g carbohydrate and 19.8 g fat.
How many calories are in 4 × cup (376 g) of Oat bran?
4 × cup (376 g) of Oat bran has 925 kcal, with 65 g protein, 191.1 g carbohydrate and 26.4 g fat.
Source: USDA FoodData Central 168872 · per 100 g · carbohydrate per EU label, fibre excluded
