Know what’s on your plate
Long-grain white rice
Calories & nutrition
regular, raw, enriched
Nutrition facts
Per 100 g% DV- Calories 365 kcal —
- Protein 7.1 g 14%
- Carbohydrate 78.7 g 29%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.3 g 5%
- Sugars 0.1 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.58 mg 48%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.16 mg 10%
- Folate (B9) 231 µg 58%
- Vitamin B12 0 µg 0%
- Choline 5.8 mg 1%
Minerals
- Calcium 28 mg 2%
- Iron 4.3 mg 24%
- Magnesium 25 mg 6%
- Phosphorus 115 mg 9%
- Potassium 115 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.22 mg 24%
- Manganese 1.1 mg 47%
- Selenium 15.1 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 365 | 7.1 g | 78.7 g | 0.7 g |
| 1 × cup | 185 g | 675 | 13.2 g | 145.5 g | 1.2 g |
| 2 × cup | 370 g | 1351 | 26.4 g | 291 g | 2.4 g |
| ½ × cup | 92.5 g | 338 | 6.6 g | 72.8 g | 0.6 g |
| 3 × cup | 555 g | 2026 | 39.6 g | 436.5 g | 3.7 g |
| 4 × cup | 740 g | 2701 | 52.8 g | 582 g | 4.9 g |
Questions about Long-grain white rice
How many calories are in 100 g of Long-grain white rice?
100 g of Long-grain white rice has 365 kcal, with 7.1 g protein, 78.7 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (185 g) of Long-grain white rice?
1 × cup (185 g) of Long-grain white rice has 675 kcal, with 13.2 g protein, 145.5 g carbohydrate and 1.2 g fat.
How many calories are in 2 × cup (370 g) of Long-grain white rice?
2 × cup (370 g) of Long-grain white rice has 1351 kcal, with 26.4 g protein, 291 g carbohydrate and 2.4 g fat.
How many calories are in ½ × cup (92.5 g) of Long-grain white rice?
½ × cup (92.5 g) of Long-grain white rice has 338 kcal, with 6.6 g protein, 72.8 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (555 g) of Long-grain white rice?
3 × cup (555 g) of Long-grain white rice has 2026 kcal, with 39.6 g protein, 436.5 g carbohydrate and 3.7 g fat.
How many calories are in 4 × cup (740 g) of Long-grain white rice?
4 × cup (740 g) of Long-grain white rice has 2701 kcal, with 52.8 g protein, 582 g carbohydrate and 4.9 g fat.
Source: USDA FoodData Central 168877 · per 100 g · carbohydrate per EU label, fibre excluded
