Know what’s on your plate
Long-grain white rice
Calories & nutrition
precooked or instant, enriched, prepared
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 2.2 g 4%
- Carbohydrate 26.2 g 10%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 0.6 g 2%
- Sugars 0 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 70 µg 18%
- Vitamin B12 0 µg 0%
- Choline 2.1 mg 0%
Minerals
- Calcium 8 mg 1%
- Iron 1.8 mg 10%
- Magnesium 5 mg 1%
- Phosphorus 37 mg 3%
- Potassium 9 mg 0%
- Zinc 0.49 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.34 mg 15%
- Selenium 4.8 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 2.2 g | 26.2 g | 0.5 g |
| 1 × cup | 165 g | 205 | 3.6 g | 43.2 g | 0.8 g |
| 2 × cup | 330 g | 409 | 7.2 g | 86.3 g | 1.7 g |
| ½ × cup | 82.5 g | 102 | 1.8 g | 21.6 g | 0.4 g |
| 3 × cup | 495 g | 614 | 10.8 g | 129.5 g | 2.5 g |
| 4 × cup | 660 g | 818 | 14.4 g | 172.7 g | 3.3 g |
Questions about Long-grain white rice
How many calories are in 100 g of Long-grain white rice?
100 g of Long-grain white rice has 124 kcal, with 2.2 g protein, 26.2 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (165 g) of Long-grain white rice?
1 × cup (165 g) of Long-grain white rice has 205 kcal, with 3.6 g protein, 43.2 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (330 g) of Long-grain white rice?
2 × cup (330 g) of Long-grain white rice has 409 kcal, with 7.2 g protein, 86.3 g carbohydrate and 1.7 g fat.
How many calories are in ½ × cup (82.5 g) of Long-grain white rice?
½ × cup (82.5 g) of Long-grain white rice has 102 kcal, with 1.8 g protein, 21.6 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (495 g) of Long-grain white rice?
3 × cup (495 g) of Long-grain white rice has 614 kcal, with 10.8 g protein, 129.5 g carbohydrate and 2.5 g fat.
How many calories are in 4 × cup (660 g) of Long-grain white rice?
4 × cup (660 g) of Long-grain white rice has 818 kcal, with 14.4 g protein, 172.7 g carbohydrate and 3.3 g fat.
Source: USDA FoodData Central 169710 · per 100 g · carbohydrate per EU label, fibre excluded
