Know what’s on your plate
Buckwheat flour
Calories & nutrition
whole-groat
Nutrition facts
Per 100 g% DV- Calories 335 kcal —
- Protein 12.6 g 25%
- Carbohydrate 60.6 g 22%
- Fat 3.1 g 4%
- Saturated fat 0.7 g 3%
- Fibre 10 g 36%
- Sugars 2.6 g —
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 7 µg 6%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 6.2 mg 38%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 54 µg 14%
- Vitamin B12 0 µg 0%
- Choline 54.2 mg 10%
Minerals
- Calcium 41 mg 3%
- Iron 4.1 mg 23%
- Magnesium 251 mg 60%
- Phosphorus 337 mg 27%
- Potassium 577 mg 12%
- Zinc 3.1 mg 28%
- Copper 0.52 mg 57%
- Manganese 2 mg 88%
- Selenium 5.7 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 335 | 12.6 g | 60.6 g | 3.1 g |
| 1 × cup | 120 g | 402 | 15.1 g | 72.7 g | 3.7 g |
| 2 × cup | 240 g | 804 | 30.3 g | 145.4 g | 7.4 g |
| ½ × cup | 60 g | 201 | 7.6 g | 36.4 g | 1.9 g |
| 3 × cup | 360 g | 1206 | 45.4 g | 218.1 g | 11.2 g |
| 4 × cup | 480 g | 1608 | 60.6 g | 290.8 g | 14.9 g |
Questions about Buckwheat flour
How many calories are in 100 g of Buckwheat flour?
100 g of Buckwheat flour has 335 kcal, with 12.6 g protein, 60.6 g carbohydrate and 3.1 g fat.
How many calories are in 1 × cup (120 g) of Buckwheat flour?
1 × cup (120 g) of Buckwheat flour has 402 kcal, with 15.1 g protein, 72.7 g carbohydrate and 3.7 g fat.
How many calories are in 2 × cup (240 g) of Buckwheat flour?
2 × cup (240 g) of Buckwheat flour has 804 kcal, with 30.3 g protein, 145.4 g carbohydrate and 7.4 g fat.
How many calories are in ½ × cup (60 g) of Buckwheat flour?
½ × cup (60 g) of Buckwheat flour has 201 kcal, with 7.6 g protein, 36.4 g carbohydrate and 1.9 g fat.
How many calories are in 3 × cup (360 g) of Buckwheat flour?
3 × cup (360 g) of Buckwheat flour has 1206 kcal, with 45.4 g protein, 218.1 g carbohydrate and 11.2 g fat.
How many calories are in 4 × cup (480 g) of Buckwheat flour?
4 × cup (480 g) of Buckwheat flour has 1608 kcal, with 60.6 g protein, 290.8 g carbohydrate and 14.9 g fat.
Source: USDA FoodData Central 170687 · per 100 g · carbohydrate per EU label, fibre excluded
