Nutrition facts
Per 100 g% DV- Calories 378 kcal —
- Protein 11 g 22%
- Carbohydrate 64.3 g 23%
- Fat 4.2 g 5%
- Saturated fat 0.7 g 4%
- Fibre 8.5 g 30%
- Sugars 0.6 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.7 mg 30%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.38 mg 23%
- Folate (B9) 85 µg 21%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8 mg 1%
- Iron 3 mg 17%
- Magnesium 114 mg 27%
- Phosphorus 285 mg 23%
- Potassium 195 mg 4%
- Zinc 1.7 mg 15%
- Copper 0.75 mg 83%
- Manganese 1.6 mg 71%
- Selenium 2.7 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 378 | 11 g | 64.4 g | 4.2 g |
| 1 × cup | 200 g | 756 | 22 g | 128.7 g | 8.4 g |
| 2 × cup | 400 g | 1512 | 44.1 g | 257.4 g | 16.9 g |
| ½ × cup | 100 g | 378 | 11 g | 64.4 g | 4.2 g |
| 3 × cup | 600 g | 2268 | 66.1 g | 386.1 g | 25.3 g |
| 4 × cup | 800 g | 3024 | 88.2 g | 514.8 g | 33.8 g |
Questions about Millet
How many calories are in 100 g of Millet?
100 g of Millet has 378 kcal, with 11 g protein, 64.4 g carbohydrate and 4.2 g fat.
How many calories are in 1 × cup (200 g) of Millet?
1 × cup (200 g) of Millet has 756 kcal, with 22 g protein, 128.7 g carbohydrate and 8.4 g fat.
How many calories are in 2 × cup (400 g) of Millet?
2 × cup (400 g) of Millet has 1512 kcal, with 44.1 g protein, 257.4 g carbohydrate and 16.9 g fat.
How many calories are in ½ × cup (100 g) of Millet?
½ × cup (100 g) of Millet has 378 kcal, with 11 g protein, 64.4 g carbohydrate and 4.2 g fat.
How many calories are in 3 × cup (600 g) of Millet?
3 × cup (600 g) of Millet has 2268 kcal, with 66.1 g protein, 386.1 g carbohydrate and 25.3 g fat.
How many calories are in 4 × cup (800 g) of Millet?
4 × cup (800 g) of Millet has 3024 kcal, with 88.2 g protein, 514.8 g carbohydrate and 33.8 g fat.
Source: USDA FoodData Central 169702 · per 100 g · carbohydrate per EU label, fibre excluded
