Nutrition facts
Per 100 g% DV- Calories 382 kcal —
- Protein 10.8 g 22%
- Carbohydrate 71.6 g 26%
- Fat 4.3 g 5%
- Saturated fat 0.5 g 3%
- Fibre 3.5 g 13%
- Sugars 1.7 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 42 µg 11%
Minerals
- Calcium 14 mg 1%
- Iron 3.9 mg 22%
- Magnesium 119 mg 28%
- Phosphorus 285 mg 23%
- Potassium 224 mg 5%
- Zinc 2.6 mg 24%
- Copper 0.54 mg 59%
- Manganese 1 mg 44%
- Selenium 32.7 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 382 | 10.8 g | 71.6 g | 4.3 g |
| 1 × cup | 119 g | 455 | 12.8 g | 85.2 g | 5.1 g |
| 2 × cup | 238 g | 909 | 25.6 g | 170.5 g | 10.1 g |
| ½ × cup | 59.5 g | 227 | 6.4 g | 42.6 g | 2.5 g |
| 3 × cup | 357 g | 1364 | 38.4 g | 255.7 g | 15.2 g |
| 4 × cup | 476 g | 1818 | 51.2 g | 340.9 g | 20.2 g |
Questions about Millet flour
How many calories are in 100 g of Millet flour?
100 g of Millet flour has 382 kcal, with 10.8 g protein, 71.6 g carbohydrate and 4.3 g fat.
How many calories are in 1 × cup (119 g) of Millet flour?
1 × cup (119 g) of Millet flour has 455 kcal, with 12.8 g protein, 85.2 g carbohydrate and 5.1 g fat.
How many calories are in 2 × cup (238 g) of Millet flour?
2 × cup (238 g) of Millet flour has 909 kcal, with 25.6 g protein, 170.5 g carbohydrate and 10.1 g fat.
How many calories are in ½ × cup (59.5 g) of Millet flour?
½ × cup (59.5 g) of Millet flour has 227 kcal, with 6.4 g protein, 42.6 g carbohydrate and 2.5 g fat.
How many calories are in 3 × cup (357 g) of Millet flour?
3 × cup (357 g) of Millet flour has 1364 kcal, with 38.4 g protein, 255.7 g carbohydrate and 15.2 g fat.
How many calories are in 4 × cup (476 g) of Millet flour?
4 × cup (476 g) of Millet flour has 1818 kcal, with 51.2 g protein, 340.9 g carbohydrate and 20.2 g fat.
Source: USDA FoodData Central 172023 · per 100 g · carbohydrate per EU label, fibre excluded
