Know what’s on your plate
Whole-grain sorghum flour
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 359 kcal —
- Protein 8.4 g 17%
- Carbohydrate 70 g 25%
- Fat 3.3 g 4%
- Saturated fat 0.5 g 3%
- Fibre 6.6 g 24%
- Sugars 1.9 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin E 0.5 mg 3%
- Vitamin K 6.4 µg 5%
- Thiamin (B1) 0.33 mg 27%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 25 µg 6%
Minerals
- Calcium 12 mg 1%
- Iron 3.1 mg 17%
- Magnesium 123 mg 29%
- Phosphorus 278 mg 22%
- Potassium 324 mg 7%
- Zinc 1.6 mg 15%
- Copper 0.25 mg 28%
- Manganese 1.3 mg 55%
- Selenium 12.2 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 359 | 8.4 g | 70 g | 3.3 g |
| 1 × cup | 121 g | 434 | 10.2 g | 84.7 g | 4 g |
| 2 × cup | 242 g | 869 | 20.4 g | 169.5 g | 8.1 g |
| ½ × cup | 60.5 g | 217 | 5.1 g | 42.4 g | 2 g |
| 3 × cup | 363 g | 1303 | 30.6 g | 254.2 g | 12.1 g |
| 4 × cup | 484 g | 1738 | 40.8 g | 339 g | 16.2 g |
Questions about Whole-grain sorghum flour
How many calories are in 100 g of Whole-grain sorghum flour?
100 g of Whole-grain sorghum flour has 359 kcal, with 8.4 g protein, 70 g carbohydrate and 3.3 g fat.
How many calories are in 1 × cup (121 g) of Whole-grain sorghum flour?
1 × cup (121 g) of Whole-grain sorghum flour has 434 kcal, with 10.2 g protein, 84.7 g carbohydrate and 4 g fat.
How many calories are in 2 × cup (242 g) of Whole-grain sorghum flour?
2 × cup (242 g) of Whole-grain sorghum flour has 869 kcal, with 20.4 g protein, 169.5 g carbohydrate and 8.1 g fat.
How many calories are in ½ × cup (60.5 g) of Whole-grain sorghum flour?
½ × cup (60.5 g) of Whole-grain sorghum flour has 217 kcal, with 5.1 g protein, 42.4 g carbohydrate and 2 g fat.
How many calories are in 3 × cup (363 g) of Whole-grain sorghum flour?
3 × cup (363 g) of Whole-grain sorghum flour has 1303 kcal, with 30.6 g protein, 254.2 g carbohydrate and 12.1 g fat.
How many calories are in 4 × cup (484 g) of Whole-grain sorghum flour?
4 × cup (484 g) of Whole-grain sorghum flour has 1738 kcal, with 40.8 g protein, 339 g carbohydrate and 16.2 g fat.
Source: USDA FoodData Central 168943 · per 100 g · carbohydrate per EU label, fibre excluded
