Nutrition facts
Per 100 g% DV- Calories 340 kcal —
- Protein 10.7 g 21%
- Carbohydrate 62.7 g 23%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 12.7 g 45%
- Sugars 0.4 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 41 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34 mg 3%
- Iron 5.4 mg 30%
- Magnesium 90 mg 21%
- Phosphorus 402 mg 32%
- Potassium 435 mg 9%
- Zinc 3.5 mg 31%
- Copper 0.43 mg 47%
- Manganese 3.4 mg 148%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 340 | 10.7 g | 62.7 g | 2 g |
| 1 × cup | 168 g | 571 | 18 g | 105.3 g | 3.3 g |
| 2 × cup | 336 g | 1142 | 35.9 g | 210.5 g | 6.7 g |
| ½ × cup | 84 g | 286 | 9 g | 52.6 g | 1.7 g |
| 3 × cup | 504 g | 1714 | 53.9 g | 315.8 g | 10 g |
| 4 × cup | 672 g | 2285 | 71.8 g | 421.1 g | 13.4 g |
Questions about Soft white wheat
How many calories are in 100 g of Soft white wheat?
100 g of Soft white wheat has 340 kcal, with 10.7 g protein, 62.7 g carbohydrate and 2 g fat.
How many calories are in 1 × cup (168 g) of Soft white wheat?
1 × cup (168 g) of Soft white wheat has 571 kcal, with 18 g protein, 105.3 g carbohydrate and 3.3 g fat.
How many calories are in 2 × cup (336 g) of Soft white wheat?
2 × cup (336 g) of Soft white wheat has 1142 kcal, with 35.9 g protein, 210.5 g carbohydrate and 6.7 g fat.
How many calories are in ½ × cup (84 g) of Soft white wheat?
½ × cup (84 g) of Soft white wheat has 286 kcal, with 9 g protein, 52.6 g carbohydrate and 1.7 g fat.
How many calories are in 3 × cup (504 g) of Soft white wheat?
3 × cup (504 g) of Soft white wheat has 1714 kcal, with 53.9 g protein, 315.8 g carbohydrate and 10 g fat.
How many calories are in 4 × cup (672 g) of Soft white wheat?
4 × cup (672 g) of Soft white wheat has 2285 kcal, with 71.8 g protein, 421.1 g carbohydrate and 13.4 g fat.
Source: USDA FoodData Central 169720 · per 100 g · carbohydrate per EU label, fibre excluded
