Know what’s on your plate
Buckwheat flour
Calories & nutrition
whole-groat
Grains, rice & pasta
CNF 4488
335
caloriesper 100 g
Protein12.6 g
Carbs63.7 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 335 kcal —
- Protein 12.6 g 25%
- Carbohydrate 63.7 g 23%
- Fat 3.1 g 4%
- Saturated fat 0.7 g 3%
- Fibre 6.9 g 25%
- Sugars 2.6 g —
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 7 µg 6%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 6.2 mg 38%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 54 µg 14%
- Vitamin B12 0 µg 0%
- Choline 54.2 mg 10%
Minerals
- Calcium 41 mg 3%
- Iron 4.1 mg 23%
- Magnesium 251 mg 60%
- Phosphorus 337 mg 27%
- Potassium 577 mg 12%
- Zinc 3.1 mg 28%
- Copper 0.52 mg 57%
- Manganese 2 mg 88%
- Selenium 5.7 µg 10%
Questions about Buckwheat flour
How many calories are in 100 g of Buckwheat flour?
100 g of Buckwheat flour has 335 kcal, with 12.6 g protein, 63.7 g carbohydrate and 3.1 g fat.
Source: Canadian Nutrient File 4488 · per 100 g · carbohydrate per EU label, fibre excluded
