Nutrition facts
Per 100 g% DV- Calories 40 kcal —
- Protein 3.2 g 6%
- Carbohydrate 8.8 g 3%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 2.6 g 9%
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.14 mg 1%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.03 mg 1%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.88 mg 5%
- Magnesium 40 mg 10%
- Phosphorus 119 mg 10%
- Potassium 92 mg 2%
- Zinc 0.53 mg 5%
- Copper 0.07 mg 7%
- Manganese 0.96 mg 42%
- Selenium 7.7 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 40 | 3.2 g | 8.8 g | 0.9 g |
| 1 × cup | 219 g | 88 | 7 g | 19.4 g | 1.9 g |
| 2 × cup | 438 g | 175 | 14.1 g | 38.7 g | 3.8 g |
| ½ × cup | 109.5 g | 44 | 3.5 g | 9.7 g | 0.9 g |
| 3 × cup | 657 g | 263 | 21.1 g | 58.1 g | 5.7 g |
| 4 × cup | 876 g | 350 | 28.1 g | 77.4 g | 7.5 g |
Questions about Oat bran
How many calories are in 100 g of Oat bran?
100 g of Oat bran has 40 kcal, with 3.2 g protein, 8.8 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (219 g) of Oat bran?
1 × cup (219 g) of Oat bran has 88 kcal, with 7 g protein, 19.4 g carbohydrate and 1.9 g fat.
How many calories are in 2 × cup (438 g) of Oat bran?
2 × cup (438 g) of Oat bran has 175 kcal, with 14.1 g protein, 38.7 g carbohydrate and 3.8 g fat.
How many calories are in ½ × cup (109.5 g) of Oat bran?
½ × cup (109.5 g) of Oat bran has 44 kcal, with 3.5 g protein, 9.7 g carbohydrate and 0.9 g fat.
How many calories are in 3 × cup (657 g) of Oat bran?
3 × cup (657 g) of Oat bran has 263 kcal, with 21.1 g protein, 58.1 g carbohydrate and 5.7 g fat.
How many calories are in 4 × cup (876 g) of Oat bran?
4 × cup (876 g) of Oat bran has 350 kcal, with 28.1 g protein, 77.4 g carbohydrate and 7.5 g fat.
Source: USDA FoodData Central 168873 · per 100 g · carbohydrate per EU label, fibre excluded
