Know what’s on your plate
Navy beans
Calories & nutrition
mature seeds, raw
Beans & legumes
USDA 173745
337
caloriesper 100 g
Protein22.3 g
Carbs45.5 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 337 kcal —
- Protein 22.3 g 45%
- Carbohydrate 45.5 g 17%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 15.3 g 55%
- Sugars 3.9 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.78 mg 65%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 364 µg 91%
- Vitamin B12 0 µg 0%
- Choline 87.4 mg 16%
Minerals
- Calcium 147 mg 11%
- Iron 5.5 mg 31%
- Magnesium 175 mg 42%
- Phosphorus 407 mg 33%
- Potassium 1185 mg 25%
- Zinc 3.6 mg 33%
- Copper 0.83 mg 93%
- Manganese 1.4 mg 62%
- Selenium 11 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 337 | 22.3 g | 45.5 g | 1.5 g |
| 1 × cup | 208 g | 701 | 46.4 g | 94.5 g | 3.1 g |
| 2 × cup | 416 g | 1402 | 92.9 g | 189.1 g | 6.2 g |
| ½ × cup | 104 g | 350 | 23.2 g | 47.3 g | 1.6 g |
| 3 × cup | 624 g | 2103 | 139.3 g | 283.6 g | 9.4 g |
| 4 × cup | 832 g | 2804 | 185.8 g | 378.1 g | 12.5 g |
Questions about Navy beans
How many calories are in 100 g of Navy beans?
100 g of Navy beans has 337 kcal, with 22.3 g protein, 45.5 g carbohydrate and 1.5 g fat.
How many calories are in 1 × cup (208 g) of Navy beans?
1 × cup (208 g) of Navy beans has 701 kcal, with 46.4 g protein, 94.5 g carbohydrate and 3.1 g fat.
How many calories are in 2 × cup (416 g) of Navy beans?
2 × cup (416 g) of Navy beans has 1402 kcal, with 92.9 g protein, 189.1 g carbohydrate and 6.2 g fat.
How many calories are in ½ × cup (104 g) of Navy beans?
½ × cup (104 g) of Navy beans has 350 kcal, with 23.2 g protein, 47.3 g carbohydrate and 1.6 g fat.
How many calories are in 3 × cup (624 g) of Navy beans?
3 × cup (624 g) of Navy beans has 2103 kcal, with 139.3 g protein, 283.6 g carbohydrate and 9.4 g fat.
How many calories are in 4 × cup (832 g) of Navy beans?
4 × cup (832 g) of Navy beans has 2804 kcal, with 185.8 g protein, 378.1 g carbohydrate and 12.5 g fat.
Source: USDA FoodData Central 173745 · per 100 g · carbohydrate per EU label, fibre excluded
