Know what’s on your plate
Navy beans
Calories & nutrition
mature seeds, cooked, boiled, without salt
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 8.2 g 16%
- Carbohydrate 15.6 g 6%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 10.5 g 38%
- Sugars 0.4 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.65 mg 4%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 140 µg 35%
- Vitamin B12 0 µg 0%
- Choline 44.7 mg 8%
Minerals
- Calcium 69 mg 5%
- Iron 2.4 mg 13%
- Magnesium 53 mg 13%
- Phosphorus 144 mg 12%
- Potassium 389 mg 8%
- Zinc 1 mg 9%
- Copper 0.21 mg 23%
- Manganese 0.53 mg 23%
- Selenium 2.9 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 8.2 g | 15.6 g | 0.6 g |
| 1 × cup | 182 g | 255 | 15 g | 28.3 g | 1.1 g |
| 2 × cup | 364 g | 510 | 30 g | 56.6 g | 2.3 g |
| ½ × cup | 91 g | 127 | 7.5 g | 14.2 g | 0.6 g |
| 3 × cup | 546 g | 764 | 44.9 g | 84.9 g | 3.4 g |
| 4 × cup | 728 g | 1019 | 59.9 g | 113.2 g | 4.5 g |
Questions about Navy beans
How many calories are in 100 g of Navy beans?
100 g of Navy beans has 140 kcal, with 8.2 g protein, 15.6 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (182 g) of Navy beans?
1 × cup (182 g) of Navy beans has 255 kcal, with 15 g protein, 28.3 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (364 g) of Navy beans?
2 × cup (364 g) of Navy beans has 510 kcal, with 30 g protein, 56.6 g carbohydrate and 2.3 g fat.
How many calories are in ½ × cup (91 g) of Navy beans?
½ × cup (91 g) of Navy beans has 127 kcal, with 7.5 g protein, 14.2 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (546 g) of Navy beans?
3 × cup (546 g) of Navy beans has 764 kcal, with 44.9 g protein, 84.9 g carbohydrate and 3.4 g fat.
How many calories are in 4 × cup (728 g) of Navy beans?
4 × cup (728 g) of Navy beans has 1019 kcal, with 59.9 g protein, 113.2 g carbohydrate and 4.5 g fat.
Source: USDA FoodData Central 173746 · per 100 g · carbohydrate per EU label, fibre excluded
