Know what’s on your plate
Navy beans
Calories & nutrition
mature seeds, dry
Beans & legumes
CNF 3383
337
caloriesper 100 g
Protein22.3 g
Carbs44.3 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 337 kcal —
- Protein 22.3 g 45%
- Carbohydrate 44.3 g 16%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 16.5 g 59%
- Sugars 3.9 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.78 mg 65%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 364 µg 91%
- Vitamin B12 0 µg 0%
- Choline 87.4 mg 16%
Minerals
- Calcium 147 mg 11%
- Iron 5.5 mg 31%
- Magnesium 175 mg 42%
- Phosphorus 407 mg 33%
- Potassium 1185 mg 25%
- Zinc 3.6 mg 33%
- Copper 0.83 mg 93%
- Manganese 1.4 mg 62%
- Selenium 11 µg 20%
Questions about Navy beans
How many calories are in 100 g of Navy beans?
100 g of Navy beans has 337 kcal, with 22.3 g protein, 44.3 g carbohydrate and 1.5 g fat.
Source: Canadian Nutrient File 3383 · per 100 g · carbohydrate per EU label, fibre excluded
