Know what’s on your plate
Navy beans
Calories & nutrition
mature seeds, canned
Beans & legumes
USDA 173747
113
caloriesper 100 g
Protein7.5 g
Carbs15.3 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 7.5 g 15%
- Carbohydrate 15.3 g 6%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 5.1 g 18%
- Sugars 0.3 g —
- Sodium 336 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.49 mg 3%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 62 µg 16%
- Vitamin B12 0 µg 0%
- Choline 26.9 mg 5%
Minerals
- Calcium 47 mg 4%
- Iron 1.9 mg 10%
- Magnesium 47 mg 11%
- Phosphorus 134 mg 11%
- Potassium 288 mg 6%
- Zinc 0.77 mg 7%
- Copper 0.21 mg 23%
- Manganese 0.38 mg 16%
- Selenium 5.8 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 7.5 g | 15.4 g | 0.4 g |
| 1 × cup | 262 g | 296 | 19.7 g | 40.2 g | 1.1 g |
| 2 × cup | 524 g | 592 | 39.5 g | 80.4 g | 2.3 g |
| ½ × cup | 131 g | 148 | 9.9 g | 20.1 g | 0.6 g |
| 3 × cup | 786 g | 888 | 59.2 g | 120.7 g | 3.4 g |
| 4 × cup | 1048 g | 1184 | 78.9 g | 160.9 g | 4.5 g |
Questions about Navy beans
How many calories are in 100 g of Navy beans?
100 g of Navy beans has 113 kcal, with 7.5 g protein, 15.4 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (262 g) of Navy beans?
1 × cup (262 g) of Navy beans has 296 kcal, with 19.7 g protein, 40.2 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (524 g) of Navy beans?
2 × cup (524 g) of Navy beans has 592 kcal, with 39.5 g protein, 80.4 g carbohydrate and 2.3 g fat.
How many calories are in ½ × cup (131 g) of Navy beans?
½ × cup (131 g) of Navy beans has 148 kcal, with 9.9 g protein, 20.1 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (786 g) of Navy beans?
3 × cup (786 g) of Navy beans has 888 kcal, with 59.2 g protein, 120.7 g carbohydrate and 3.4 g fat.
How many calories are in 4 × cup (1048 g) of Navy beans?
4 × cup (1048 g) of Navy beans has 1184 kcal, with 78.9 g protein, 160.9 g carbohydrate and 4.5 g fat.
Source: USDA FoodData Central 173747 · per 100 g · carbohydrate per EU label, fibre excluded
