Know what’s on your plate
Creamy peanut butter
Calories & nutrition
with omega-3
Nutrition facts
Per 100 g% DV- Calories 608 kcal —
- Protein 24.5 g 49%
- Carbohydrate 10.9 g 4%
- Fat 54.2 g 69%
- Saturated fat 9.7 g 48%
- Fibre 6.1 g 22%
- Sugars 3.1 g —
- Sodium 356 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 10.3 mg 69%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 12.9 mg 80%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.29 mg 17%
- Choline 94.5 mg 17%
Minerals
- Calcium 45 mg 3%
- Iron 1.7 mg 9%
- Magnesium 191 mg 45%
- Phosphorus 426 mg 34%
- Potassium 780 mg 17%
- Zinc 3.1 mg 28%
- Copper 0.48 mg 53%
- Manganese 1.9 mg 80%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 608 | 24.5 g | 10.9 g | 54.2 g |
| 1 × tbsp | 16 g | 97 | 3.9 g | 1.7 g | 8.7 g |
| 2 × tbsp | 32 g | 195 | 7.8 g | 3.5 g | 17.3 g |
| ½ × tbsp | 8 g | 49 | 2 g | 0.9 g | 4.3 g |
| 3 × tbsp | 48 g | 292 | 11.7 g | 5.2 g | 26 g |
| 4 × tbsp | 64 g | 389 | 15.7 g | 7 g | 34.7 g |
Questions about Creamy peanut butter
How many calories are in 100 g of Creamy peanut butter?
100 g of Creamy peanut butter has 608 kcal, with 24.5 g protein, 10.9 g carbohydrate and 54.2 g fat.
How many calories are in 1 × tbsp (16 g) of Creamy peanut butter?
1 × tbsp (16 g) of Creamy peanut butter has 97 kcal, with 3.9 g protein, 1.7 g carbohydrate and 8.7 g fat.
How many calories are in 2 × tbsp (32 g) of Creamy peanut butter?
2 × tbsp (32 g) of Creamy peanut butter has 195 kcal, with 7.8 g protein, 3.5 g carbohydrate and 17.3 g fat.
How many calories are in ½ × tbsp (8 g) of Creamy peanut butter?
½ × tbsp (8 g) of Creamy peanut butter has 49 kcal, with 2 g protein, 0.9 g carbohydrate and 4.3 g fat.
How many calories are in 3 × tbsp (48 g) of Creamy peanut butter?
3 × tbsp (48 g) of Creamy peanut butter has 292 kcal, with 11.7 g protein, 5.2 g carbohydrate and 26 g fat.
How many calories are in 4 × tbsp (64 g) of Creamy peanut butter?
4 × tbsp (64 g) of Creamy peanut butter has 389 kcal, with 15.7 g protein, 7 g carbohydrate and 34.7 g fat.
Source: USDA FoodData Central 172471 · per 100 g · carbohydrate per EU label, fibre excluded
