Know what’s on your plate
Adzuki beans
Calories & nutrition
mature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 329 kcal —
- Protein 19.9 g 40%
- Carbohydrate 50.2 g 18%
- Fat 0.5 g 1%
- Saturated fat 0.2 g 1%
- Fibre 12.7 g 45%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.46 mg 38%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 1.5 mg 29%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 622 µg 156%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 66 mg 5%
- Iron 5 mg 28%
- Magnesium 127 mg 30%
- Phosphorus 381 mg 30%
- Potassium 1254 mg 27%
- Zinc 5 mg 46%
- Copper 1.1 mg 122%
- Manganese 1.7 mg 75%
- Selenium 3.1 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 329 | 19.9 g | 50.2 g | 0.5 g |
| 1 × cup | 197 g | 648 | 39.1 g | 98.9 g | 1 g |
| 2 × cup | 394 g | 1296 | 78.3 g | 197.8 g | 2.1 g |
| ½ × cup | 98.5 g | 324 | 19.6 g | 49.4 g | 0.5 g |
| 3 × cup | 591 g | 1944 | 117.4 g | 296.7 g | 3.1 g |
| 4 × cup | 788 g | 2593 | 156.6 g | 395.6 g | 4.2 g |
Questions about Adzuki beans
How many calories are in 100 g of Adzuki beans?
100 g of Adzuki beans has 329 kcal, with 19.9 g protein, 50.2 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (197 g) of Adzuki beans?
1 × cup (197 g) of Adzuki beans has 648 kcal, with 39.1 g protein, 98.9 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (394 g) of Adzuki beans?
2 × cup (394 g) of Adzuki beans has 1296 kcal, with 78.3 g protein, 197.8 g carbohydrate and 2.1 g fat.
How many calories are in ½ × cup (98.5 g) of Adzuki beans?
½ × cup (98.5 g) of Adzuki beans has 324 kcal, with 19.6 g protein, 49.4 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (591 g) of Adzuki beans?
3 × cup (591 g) of Adzuki beans has 1944 kcal, with 117.4 g protein, 296.7 g carbohydrate and 3.1 g fat.
How many calories are in 4 × cup (788 g) of Adzuki beans?
4 × cup (788 g) of Adzuki beans has 2593 kcal, with 156.6 g protein, 395.6 g carbohydrate and 4.2 g fat.
Source: USDA FoodData Central 173727 · per 100 g · carbohydrate per EU label, fibre excluded
