Know what’s on your plate
Adzuki beans
Calories & nutrition
mature seeds, dry
Beans & legumes
CNF 3243
329
caloriesper 100 g
Protein19.9 g
Carbs50.2 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 329 kcal —
- Protein 19.9 g 40%
- Carbohydrate 50.2 g 18%
- Fat 0.5 g 1%
- Saturated fat 0.2 g 1%
- Fibre 12.7 g 45%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.46 mg 38%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 1.5 mg 29%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 622 µg 156%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 66 mg 5%
- Iron 5 mg 28%
- Magnesium 127 mg 30%
- Phosphorus 381 mg 30%
- Potassium 1254 mg 27%
- Zinc 5 mg 46%
- Copper 1.1 mg 122%
- Manganese 1.7 mg 75%
- Selenium 3.1 µg 6%
Questions about Adzuki beans
How many calories are in 100 g of Adzuki beans?
100 g of Adzuki beans has 329 kcal, with 19.9 g protein, 50.2 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 3243 · per 100 g · carbohydrate per EU label, fibre excluded
