Know what’s on your plate
Pink beans
Calories & nutrition
mature seeds, raw
Beans & legumes
USDA 173748
343
caloriesper 100 g
Protein21 g
Carbs51.5 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 343 kcal —
- Protein 21 g 42%
- Carbohydrate 51.5 g 19%
- Fat 1.1 g 1%
- Saturated fat 0.3 g 1%
- Fibre 12.7 g 45%
- Sugars 2.1 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.77 mg 64%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 463 µg 116%
- Vitamin B12 0 µg 0%
- Choline 67.2 mg 12%
Minerals
- Calcium 130 mg 10%
- Iron 6.8 mg 38%
- Magnesium 182 mg 43%
- Phosphorus 415 mg 33%
- Potassium 1464 mg 31%
- Zinc 2.5 mg 23%
- Copper 0.81 mg 90%
- Manganese 1.4 mg 60%
- Selenium 13 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 343 | 21 g | 51.5 g | 1.1 g |
| 1 × cup | 210 g | 720 | 44 g | 108.1 g | 2.4 g |
| 2 × cup | 420 g | 1441 | 88 g | 216.3 g | 4.7 g |
| ½ × cup | 105 g | 360 | 22 g | 54.1 g | 1.2 g |
| 3 × cup | 630 g | 2161 | 132 g | 324.4 g | 7.1 g |
| 4 × cup | 840 g | 2881 | 176.1 g | 432.5 g | 9.5 g |
Questions about Pink beans
How many calories are in 100 g of Pink beans?
100 g of Pink beans has 343 kcal, with 21 g protein, 51.5 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup (210 g) of Pink beans?
1 × cup (210 g) of Pink beans has 720 kcal, with 44 g protein, 108.1 g carbohydrate and 2.4 g fat.
How many calories are in 2 × cup (420 g) of Pink beans?
2 × cup (420 g) of Pink beans has 1441 kcal, with 88 g protein, 216.3 g carbohydrate and 4.7 g fat.
How many calories are in ½ × cup (105 g) of Pink beans?
½ × cup (105 g) of Pink beans has 360 kcal, with 22 g protein, 54.1 g carbohydrate and 1.2 g fat.
How many calories are in 3 × cup (630 g) of Pink beans?
3 × cup (630 g) of Pink beans has 2161 kcal, with 132 g protein, 324.4 g carbohydrate and 7.1 g fat.
How many calories are in 4 × cup (840 g) of Pink beans?
4 × cup (840 g) of Pink beans has 2881 kcal, with 176.1 g protein, 432.5 g carbohydrate and 9.5 g fat.
Source: USDA FoodData Central 173748 · per 100 g · carbohydrate per EU label, fibre excluded
