Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 19.4 g 39%
- Carbohydrate 7.3 g 3%
- Fat 11 g 14%
- Saturated fat 1.6 g 8%
- Fibre 5.4 g 19%
- Sugars 4.9 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 13 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 23.1 µg 19%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 57 mg 10%
Minerals
- Calcium 217 mg 17%
- Iron 8.6 mg 48%
- Magnesium 115 mg 27%
- Phosphorus 174 mg 14%
- Potassium 729 mg 16%
- Zinc 3 mg 28%
- Copper 0.67 mg 74%
- Manganese 1.5 mg 66%
- Selenium 8.8 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 19.4 g | 7.3 g | 11 g |
| 1 × cup | 175 g | 369 | 33.9 g | 12.7 g | 19.3 g |
| 2 × cup | 350 g | 739 | 67.9 g | 25.5 g | 38.5 g |
| ½ × cup | 87.5 g | 185 | 17 g | 6.4 g | 9.6 g |
| 3 × cup | 525 g | 1108 | 101.9 g | 38.2 g | 57.8 g |
| 4 × cup | 700 g | 1477 | 135.8 g | 51 g | 77 g |
Questions about Natto
How many calories are in 100 g of Natto?
100 g of Natto has 211 kcal, with 19.4 g protein, 7.3 g carbohydrate and 11 g fat.
How many calories are in 1 × cup (175 g) of Natto?
1 × cup (175 g) of Natto has 369 kcal, with 33.9 g protein, 12.7 g carbohydrate and 19.3 g fat.
How many calories are in 2 × cup (350 g) of Natto?
2 × cup (350 g) of Natto has 739 kcal, with 67.9 g protein, 25.5 g carbohydrate and 38.5 g fat.
How many calories are in ½ × cup (87.5 g) of Natto?
½ × cup (87.5 g) of Natto has 185 kcal, with 17 g protein, 6.4 g carbohydrate and 9.6 g fat.
How many calories are in 3 × cup (525 g) of Natto?
3 × cup (525 g) of Natto has 1108 kcal, with 101.9 g protein, 38.2 g carbohydrate and 57.8 g fat.
How many calories are in 4 × cup (700 g) of Natto?
4 × cup (700 g) of Natto has 1477 kcal, with 135.8 g protein, 51 g carbohydrate and 77 g fat.
Source: USDA FoodData Central 172443 · per 100 g · carbohydrate per EU label, fibre excluded
