Know what’s on your plate
Smooth style peanut butter
Calories & nutrition
without salt
Nutrition facts
Per 100 g% DV- Calories 598 kcal —
- Protein 22.2 g 44%
- Carbohydrate 17.3 g 6%
- Fat 51.4 g 66%
- Saturated fat 10.3 g 52%
- Fibre 5 g 18%
- Sugars 10.5 g —
- Sodium 17 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 9.1 mg 61%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 13.1 mg 82%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 87 µg 22%
- Vitamin B12 0 µg 0%
- Choline 63 mg 11%
Minerals
- Calcium 49 mg 4%
- Iron 1.7 mg 10%
- Magnesium 168 mg 40%
- Phosphorus 335 mg 27%
- Potassium 558 mg 12%
- Zinc 2.5 mg 23%
- Copper 0.42 mg 47%
- Manganese 1.7 mg 72%
- Selenium 4.1 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 598 | 22.2 g | 17.3 g | 51.4 g |
| 1 × tbsp | 32 g | 191 | 7.1 g | 5.5 g | 16.4 g |
| 1 × cup | 258 g | 1543 | 57.3 g | 44.7 g | 132.5 g |
| 2 × tbsp | 64 g | 383 | 14.2 g | 11.1 g | 32.9 g |
| ½ × tbsp | 16 g | 96 | 3.6 g | 2.8 g | 8.2 g |
| 3 × tbsp | 96 g | 574 | 21.3 g | 16.6 g | 49.3 g |
| 4 × tbsp | 128 g | 765 | 28.4 g | 22.2 g | 65.7 g |
Questions about Smooth style peanut butter
How many calories are in 100 g of Smooth style peanut butter?
100 g of Smooth style peanut butter has 598 kcal, with 22.2 g protein, 17.3 g carbohydrate and 51.4 g fat.
How many calories are in 1 × tbsp (32 g) of Smooth style peanut butter?
1 × tbsp (32 g) of Smooth style peanut butter has 191 kcal, with 7.1 g protein, 5.5 g carbohydrate and 16.4 g fat.
How many calories are in 1 × cup (258 g) of Smooth style peanut butter?
1 × cup (258 g) of Smooth style peanut butter has 1543 kcal, with 57.3 g protein, 44.7 g carbohydrate and 132.5 g fat.
How many calories are in 2 × tbsp (64 g) of Smooth style peanut butter?
2 × tbsp (64 g) of Smooth style peanut butter has 383 kcal, with 14.2 g protein, 11.1 g carbohydrate and 32.9 g fat.
How many calories are in ½ × tbsp (16 g) of Smooth style peanut butter?
½ × tbsp (16 g) of Smooth style peanut butter has 96 kcal, with 3.6 g protein, 2.8 g carbohydrate and 8.2 g fat.
How many calories are in 3 × tbsp (96 g) of Smooth style peanut butter?
3 × tbsp (96 g) of Smooth style peanut butter has 574 kcal, with 21.3 g protein, 16.6 g carbohydrate and 49.3 g fat.
How many calories are in 4 × tbsp (128 g) of Smooth style peanut butter?
4 × tbsp (128 g) of Smooth style peanut butter has 765 kcal, with 28.4 g protein, 22.2 g carbohydrate and 65.7 g fat.
Source: USDA FoodData Central 172470 · per 100 g · carbohydrate per EU label, fibre excluded
