Know what’s on your plate
Red kidney beans
Calories & nutrition
mature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 337 kcal —
- Protein 22.5 g 45%
- Carbohydrate 46.1 g 17%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 15.2 g 54%
- Sugars 2.1 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.5 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 0.21 mg 17%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 394 µg 99%
- Vitamin B12 0 µg 0%
- Choline 65.9 mg 12%
Minerals
- Calcium 83 mg 6%
- Iron 6.7 mg 37%
- Magnesium 138 mg 33%
- Phosphorus 406 mg 32%
- Potassium 1359 mg 29%
- Zinc 2.8 mg 25%
- Copper 0.7 mg 78%
- Manganese 1.1 mg 48%
- Selenium 3.2 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 337 | 22.5 g | 46.1 g | 1.1 g |
| 1 × cup | 184 g | 620 | 41.5 g | 84.8 g | 2 g |
| 1 × tbsp | 12.2 g | 41 | 2.7 g | 5.6 g | 0.1 g |
| 2 × cup | 368 g | 1240 | 82.9 g | 169.6 g | 3.9 g |
| ½ × cup | 92 g | 310 | 20.7 g | 42.4 g | 1 g |
| 3 × cup | 552 g | 1860 | 124.4 g | 254.4 g | 5.9 g |
| 4 × cup | 736 g | 2480 | 165.8 g | 339.2 g | 7.8 g |
Questions about Red kidney beans
How many calories are in 100 g of Red kidney beans?
100 g of Red kidney beans has 337 kcal, with 22.5 g protein, 46.1 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup (184 g) of Red kidney beans?
1 × cup (184 g) of Red kidney beans has 620 kcal, with 41.5 g protein, 84.8 g carbohydrate and 2 g fat.
How many calories are in 1 × tbsp (12.2 g) of Red kidney beans?
1 × tbsp (12.2 g) of Red kidney beans has 41 kcal, with 2.7 g protein, 5.6 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (368 g) of Red kidney beans?
2 × cup (368 g) of Red kidney beans has 1240 kcal, with 82.9 g protein, 169.6 g carbohydrate and 3.9 g fat.
How many calories are in ½ × cup (92 g) of Red kidney beans?
½ × cup (92 g) of Red kidney beans has 310 kcal, with 20.7 g protein, 42.4 g carbohydrate and 1 g fat.
How many calories are in 3 × cup (552 g) of Red kidney beans?
3 × cup (552 g) of Red kidney beans has 1860 kcal, with 124.4 g protein, 254.4 g carbohydrate and 5.9 g fat.
How many calories are in 4 × cup (736 g) of Red kidney beans?
4 × cup (736 g) of Red kidney beans has 2480 kcal, with 165.8 g protein, 339.2 g carbohydrate and 7.8 g fat.
Source: USDA FoodData Central 173744 · per 100 g · carbohydrate per EU label, fibre excluded
