Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 21 g 42%
- Carbohydrate 3.4 g 1%
- Fat 9 g 12%
- Saturated fat 1.4 g 7%
- Fibre 4.6 g 16%
- Sugars 1.3 g —
- Sodium 550 mg 24%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 12%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.94 mg 78%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 78 µg 20%
- Vitamin B12 1.5 µg 63%
- Choline 88.4 mg 16%
Minerals
- Calcium 25 mg 2%
- Iron 2.2 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 344 mg 28%
- Potassium 180 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.71 mg 78%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 21 g | 3.4 g | 9 g |
| 1 × cup | 144 g | 284 | 30.2 g | 4.9 g | 13 g |
| 2 × cup | 288 g | 567 | 60.5 g | 9.8 g | 25.9 g |
| ½ × cup | 72 g | 142 | 15.1 g | 2.4 g | 6.5 g |
| 3 × cup | 432 g | 851 | 90.7 g | 14.7 g | 38.9 g |
| 4 × cup | 576 g | 1135 | 121 g | 19.6 g | 51.8 g |
Questions about Meatless meatballs
How many calories are in 100 g of Meatless meatballs?
100 g of Meatless meatballs has 197 kcal, with 21 g protein, 3.4 g carbohydrate and 9 g fat.
How many calories are in 1 × cup (144 g) of Meatless meatballs?
1 × cup (144 g) of Meatless meatballs has 284 kcal, with 30.2 g protein, 4.9 g carbohydrate and 13 g fat.
How many calories are in 2 × cup (288 g) of Meatless meatballs?
2 × cup (288 g) of Meatless meatballs has 567 kcal, with 60.5 g protein, 9.8 g carbohydrate and 25.9 g fat.
How many calories are in ½ × cup (72 g) of Meatless meatballs?
½ × cup (72 g) of Meatless meatballs has 142 kcal, with 15.1 g protein, 2.4 g carbohydrate and 6.5 g fat.
How many calories are in 3 × cup (432 g) of Meatless meatballs?
3 × cup (432 g) of Meatless meatballs has 851 kcal, with 90.7 g protein, 14.7 g carbohydrate and 38.9 g fat.
How many calories are in 4 × cup (576 g) of Meatless meatballs?
4 × cup (576 g) of Meatless meatballs has 1135 kcal, with 121 g protein, 19.6 g carbohydrate and 51.8 g fat.
Source: USDA FoodData Central 169067 · per 100 g · carbohydrate per EU label, fibre excluded
