Know what’s on your plate
Soft silken tofu
Calories & nutrition
shelf stable
Beans & legumes
CNF 4910
55
caloriesper 100 g
Protein4.8 g
Carbs2.8 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 55 kcal —
- Protein 4.8 g 10%
- Carbohydrate 2.8 g 1%
- Fat 2.7 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0.1 g 0%
- Sugars 1.3 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.3 mg 2%
- Vitamin B6 0.01 mg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 0.82 mg 5%
- Magnesium 29 mg 7%
- Phosphorus 62 mg 5%
- Potassium 180 mg 4%
- Zinc 0.52 mg 5%
- Copper 0.21 mg 23%
Questions about Soft silken tofu
How many calories are in 100 g of Soft silken tofu?
100 g of Soft silken tofu has 55 kcal, with 4.8 g protein, 2.8 g carbohydrate and 2.7 g fat.
Source: Canadian Nutrient File 4910 · per 100 g · carbohydrate per EU label, fibre excluded
