Know what’s on your plate
Multigrain bread oat roll water
Calories & nutrition
Grains, rice & pasta
Fineli 29794
256
caloriesper 100 g
Protein8.5 g
Carbs46.6 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 8.5 g 17%
- Carbohydrate 46.6 g 17%
- Fat 2.8 g 4%
- Saturated fat 0.7 g 3%
- Fibre 3.1 g 11%
- Sugars 0.9 g —
- Sodium 468 mg 20%
- Cholesterol 0.12 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.01 µg 0%
- Vitamin E 0.56 mg 4%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21.8 mg 2%
- Iron 1.4 mg 8%
- Magnesium 45.1 mg 11%
- Phosphorus 157 mg 13%
- Potassium 172 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.19 mg 21%
- Manganese 1.1 mg 48%
- Selenium 7.2 µg 13%
- Iodine 8.3 µg 6%
Questions about Multigrain bread oat roll water
How many calories are in 100 g of Multigrain bread oat roll water?
100 g of Multigrain bread oat roll water has 256 kcal, with 8.5 g protein, 46.6 g carbohydrate and 2.8 g fat.
Source: Fineli (Finland) 29794 · per 100 g · carbohydrate per EU label, fibre excluded