Know what’s on your plate

Multigrain bread oat roll low-fat milk dark wheat flour oat flakes

Calories & nutrition

Grains, rice & pasta Fineli 1521
281
caloriesper 100 g
Protein8.3 g
Carbs40.5 g
Fat8.4 g

Nutrition facts

Per 100 g% DV
  • Calories 281 kcal —
  • Protein 8.3 g 17%
  • Carbohydrate 40.5 g 15%
  • Fat 8.4 g 11%
  • Saturated fat 3.1 g 16%
  • Fibre 3.3 g 12%
  • Sugars 4.8 g —
  • Sodium 210 mg 9%
  • Cholesterol 1.9 mg 1%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 8.8 µg 1%
  • Vitamin C 0.12 mg 0%
  • Vitamin D 0.21 µg 1%
  • Vitamin E 1.3 mg 9%
  • Vitamin K 4.8 µg 4%
  • Thiamin (B1) 0.2 mg 17%
  • Riboflavin (B2) 0.14 mg 11%
  • Niacin (B3) 2.1 mg 13%
  • Vitamin B6 0.09 mg 5%
  • Folate (B9) 49.7 µg 12%
  • Vitamin B12 0.05 µg 2%

Minerals

  • Calcium 42 mg 3%
  • Iron 1.9 mg 11%
  • Magnesium 57.4 mg 14%
  • Phosphorus 201 mg 16%
  • Potassium 232 mg 5%
  • Zinc 1.6 mg 15%
  • Copper 0.23 mg 25%
  • Manganese 1.4 mg 61%
  • Selenium 6.9 µg 13%
  • Iodine 21.5 µg 14%

Questions about Multigrain bread oat roll low-fat milk dark wheat flour oat flakes

How many calories are in 100 g of Multigrain bread oat roll low-fat milk dark wheat flour oat flakes?

100 g of Multigrain bread oat roll low-fat milk dark wheat flour oat flakes has 281 kcal, with 8.3 g protein, 40.5 g carbohydrate and 8.4 g fat.

Source: Fineli (Finland) 1521 · per 100 g · carbohydrate per EU label, fibre excluded