Know what’s on your plate

Multigrain bread oat bread kauratyynyt vaasan

Calories & nutrition

Grains, rice & pasta Fineli 33783
272
caloriesper 100 g
Protein9.7 g
Carbs43 g
Fat5.2 g

Nutrition facts

Per 100 g% DV
  • Calories 272 kcal —
  • Protein 9.7 g 19%
  • Carbohydrate 43 g 16%
  • Fat 5.2 g 7%
  • Saturated fat 0.5 g 2%
  • Fibre 6.5 g 23%
  • Sugars 0.9 g —
  • Sodium 465 mg 20%
  • Cholesterol 0.18 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0.24 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.5 mg 10%
  • Vitamin K 6 µg 5%
  • Thiamin (B1) 0.2 mg 17%
  • Riboflavin (B2) 0.1 mg 7%
  • Niacin (B3) 1.7 mg 11%
  • Vitamin B6 0.09 mg 5%
  • Folate (B9) 35.2 µg 9%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 22 mg 2%
  • Iron 1.8 mg 10%
  • Magnesium 51.7 mg 12%
  • Phosphorus 174 mg 14%
  • Potassium 195 mg 4%
  • Zinc 1.5 mg 14%
  • Copper 0.21 mg 24%
  • Manganese 1.4 mg 61%
  • Selenium 6.5 µg 12%
  • Iodine 7.6 µg 5%

Questions about Multigrain bread oat bread kauratyynyt vaasan

How many calories are in 100 g of Multigrain bread oat bread kauratyynyt vaasan?

100 g of Multigrain bread oat bread kauratyynyt vaasan has 272 kcal, with 9.7 g protein, 43 g carbohydrate and 5.2 g fat.

Source: Fineli (Finland) 33783 · per 100 g · carbohydrate per EU label, fibre excluded