Know what’s on your plate

Multigrain bread oat bread kaurapalat vaasan

Calories & nutrition

Grains, rice & pasta Fineli 31869
265
caloriesper 100 g
Protein9.9 g
Carbs38.9 g
Fat5.1 g

Nutrition facts

Per 100 g% DV
  • Calories 265 kcal —
  • Protein 9.9 g 20%
  • Carbohydrate 38.9 g 14%
  • Fat 5.1 g 7%
  • Saturated fat 0.9 g 4%
  • Fibre 11.3 g 40%
  • Sugars 1 g —
  • Sodium 465 mg 20%
  • Cholesterol 0.1 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0.13 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.78 mg 5%
  • Vitamin K 4.1 µg 3%
  • Thiamin (B1) 0.19 mg 16%
  • Riboflavin (B2) 0.05 mg 4%
  • Niacin (B3) 0.51 mg 3%
  • Vitamin B6 0.08 mg 5%
  • Folate (B9) 13.2 µg 3%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 26.6 mg 2%
  • Iron 2.2 mg 12%
  • Magnesium 58.5 mg 14%
  • Phosphorus 190 mg 15%
  • Potassium 194 mg 4%
  • Zinc 1.4 mg 12%
  • Copper 0.21 mg 23%
  • Manganese 1.6 mg 70%
  • Selenium 5.7 µg 10%
  • Iodine 8.2 µg 5%

Questions about Multigrain bread oat bread kaurapalat vaasan

How many calories are in 100 g of Multigrain bread oat bread kaurapalat vaasan?

100 g of Multigrain bread oat bread kaurapalat vaasan has 265 kcal, with 9.9 g protein, 38.9 g carbohydrate and 5.1 g fat.

Source: Fineli (Finland) 31869 · per 100 g · carbohydrate per EU label, fibre excluded